64914 carb fat mock casserole aka Recipes

cartons plain yogurt (non-fat works great !), active dry yeast, expired dry yeast, for flavor (optional), warm water (110-115 degrees f), sugar, salt, extra virgin olive oil, unbleached flour, cold water, fresh coarse ground black pepper (optional)

garbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce

cooked rice (which ever kind you like), yogurt (i use vanilla low fat), artificial sweetener (optional, i use splenda ), cinnamon (optional)

cornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, prepared yellow mustard, prepared horseradish

fat-free cream of chicken soup (or 1 can cream of chicken, 1 can cream of mushroom.), chicken breasts, salsa, shredded reduced-fat cheese (not fat-free(it doesn tsp melt right), count) package corn tortillas

fat-free sour cream, shredded reduced-fat sharp cheddar cheese, fat-free , less-sodium chicken broth, minced fresh onion, butter, melted, freshly ground black pepper, salt, ground red pepper, frozen hash browns, thawed (such as ore-ida), reduced-fat cream of chicken soup (such as campbell s healthy request), coarsely crushed cornflakes, chopped fresh parsley

fat-free evaporated milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, butter, melted, onion powder, garlic powder, frozen tater tots, shredded reduced-fat cheddar cheese, crushed baked sour cream and onion potato chips

cornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, dijon mustard, prepared horseradish (optional)

apple, quaker maple and brown suger high-fiber oatmeal, low-fat vanilla yogurt or 3 tbsp plain yogurt

egg roll wraps, mozzarella string cheese , sticks, garlic powder, marinara sauce, oil, for deep fat frying

milk, unflavored gelatin, dry buttermilk, plain low-fat yogurt

frozen sweet peas, plum tomato, seeded and chopped, onion, finely chopped, garlic cloves, pressed, lime juice, lime zest, fat-free mayonnaise or 1/4 cup regular mayonnaise, chunky salsa, salt, snipped fresh cilantro, drops hot pepper sauce (optional)

sodium-free chicken stock (preferably 1 cup of maureen s chicken broth with very low sodium #335057), bay leaf, boneless skinless chicken breast (all visible fat removed), canola oil, all-purpose flour, nonfat milk, butter buds (butter granules), black pepper , to taste, garlic powder

sugar-free angel food cake, non-fat soymilk, egg substitute, butter-flavored cooking spray, butter flavor extract, salt substitute, sugar-free chocolate syrup, cinnamon, for sprinkling

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

cottage cheese, fat-free milk, garlic cloves, minced, king arthur unbleached all-purpose flour, lemon juice, dried basil, ground mustard, pepper, salt , optional, pasta, cooked and drained, tomatoes, seeded and chopped

frozen peas, water, fat-free sour cream, mashed ripe avocado, lemon juice, garlic clove, minced, ground cumin, hot pepper sauce, chopped tomato, chopped onion, assorted fresh vegetables or tortilla chips