51012 carb fat mock aka Recipes
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cartons plain yogurt (non-fat works great !) and9 Morecartons plain yogurt (non-fat works great !), active dry yeast, expired dry yeast, for flavor (optional), warm water (110-115 degrees f), sugar, salt, extra virgin olive oil, unbleached flour, cold water, fresh coarse ground black pepper (optional)2 hour 30 min, 10 ingredients
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fat-free buttermilk or 3/4 cup low-fat buttermilk and11 Morefat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs45 min, 12 ingredients
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Mock Dijonnaise Substitute
cornstarch, cold water, olive oil, white vinegar and3 Morecornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, dijon mustard, prepared horseradish (optional)5 min, 7 ingredients -
Mock Baked Apple
apple, quaker maple and brown suger high-fiber oatmeal and1 Moreapple, quaker maple and brown suger high-fiber oatmeal, low-fat vanilla yogurt or 3 tbsp plain yogurt33 min, 3 ingredients -
Mock Mozzarella Cheese Sticks
egg roll wraps, mozzarella string cheese , sticks and4 Moreegg roll wraps, mozzarella string cheese , sticks, garlic powder, marinara sauce, oil, for deep fat frying40 min, 6 ingredients -
Mock Sour Cream
milk, unflavored gelatin, dry buttermilk and1 Moremilk, unflavored gelatin, dry buttermilk, plain low-fat yogurt20 min, 4 ingredients -
Mock Guacamole
frozen sweet peas, plum tomato, seeded and chopped and9 Morefrozen sweet peas, plum tomato, seeded and chopped, onion, finely chopped, garlic cloves, pressed, lime juice, lime zest, fat-free mayonnaise or 1/4 cup regular mayonnaise, chunky salsa, salt, snipped fresh cilantro, drops hot pepper sauce (optional)15 min, 11 ingredients -
Mock Albacore Tuna Casserole
cooked egg noodles , broad, albacore tuna, canned and10 Morecooked egg noodles , broad, albacore tuna, canned, carrot, medium diced, onions, medium diced, celery, medium diced, bay leaves, thyme, shredded whole wheat cereal, crumbled, fat free greek yogurt, granulated garlic, egg, cracked and beaten, kosher salt and pepper20 min, 12 ingredients -
Mock Condensed Cream of Chicken Soup - Modified AHA
sodium-free chicken stock (preferably 1 cup of maureen s ... and8 Moresodium-free chicken stock (preferably 1 cup of maureen s chicken broth with very low sodium #335057), bay leaf, boneless skinless chicken breast (all visible fat removed), canola oil, all-purpose flour, nonfat milk, butter buds (butter granules), black pepper , to taste, garlic powder16 min, 9 ingredients -
mock Bread Pudding
sugar-free angel food cake, non-fat soymilk and7 Moresugar-free angel food cake, non-fat soymilk, egg substitute, butter-flavored cooking spray, butter flavor extract, salt substitute, sugar-free chocolate syrup, cinnamon, for sprinkling1 hour , 9 ingredients -
Low-Carb Low-Fat Waffles
fat-free cottage cheese, eggs, whole wheat flour, salt and2 Morefat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon25 min, 6 ingredients -
Mock Pasta Alfredo
cottage cheese, fat-free milk, garlic cloves, minced and8 Morecottage cheese, fat-free milk, garlic cloves, minced, king arthur unbleached all-purpose flour, lemon juice, dried basil, ground mustard, pepper, salt , optional, pasta, cooked and drained, tomatoes, seeded and chopped20 min, 11 ingredients -
Mock Guacamole
frozen peas, water, fat-free sour cream and8 Morefrozen peas, water, fat-free sour cream, mashed ripe avocado, lemon juice, garlic clove, minced, ground cumin, hot pepper sauce, chopped tomato, chopped onion, assorted fresh vegetables or tortilla chips10 min, 11 ingredients
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