31280 carb cristo roll ups Recipes

green onion, finely chopped, egg, cream cheese with vegetables, feta cheese, frozen spinach, chopped, thawed and squeezed very dry, sheets phyllo dough, thawed

flour tortillas , soft taco size, marshmallow cream (marshmallow fluff), chocolate chips, walnuts, chopped (sub your favorite nut if you don tsp care for walnuts)

uncooked lasagna noodles, salsa, ground beef, taco seasoning, shredded monterey jack cheese, sour cream, black olives

ground beef, pork, pasta sauce, lasagna noodles, garlic cloves, white onion, ricotta cheese, mozzarella cheese, carrots, head broccoli, salt, pepper, oregano, rosemary, thyme

italian-style tomato sauce, boneless skinless chicken breast halves, mozzarella cheese , set aside, spaghetti, low-fat ricotta cheese, grated parmesan cheese, snipped fresh parsley

cream cheese, instant minced onion, dry mustard, hot sauce, ham, thinly sliced, mayonnaise, worcestershire sauce, paprika, almonds, finely chopped, green onion, chopped

grated carrots, fresh lemon juice, chopped parsley, currants, blanched slivered almond, toasted, ground cumin, butter lettuce leaves

lasagna noodles, cooked, fat-free cottage cheese, shredded cheese (italian blend -- parmesan, mozzarella, and provolone or romano), fresh baby spinach, chopped, spaghetti sauce, dried basil, dried oregano

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

egg, pillsbury refrigerated parmesan breadsticks, frozen chopped spinach, thawed ,squeeze well to drain and place in colander., shredded mozzarella cheese, lemon juice, garlic powder, flour

dried beef (in jar or plastic bag), cream cheese, prepared horseradish, stuffed olives, minced, scallion, minced, crabmeat, flaked, chopped

boneless chicken breasts, ranch dressing mix, cream cheese, breadcrumbs, fresh spinach, parmesan cheese, sliced black olives, chives

boneless skinless chicken breast halves, sliced mozzarella cheese, flour, eggs, slightly beaten, seasoned bread crumbs, butter, melted, dried oregano

smoked turkey, soft cream cheese (whipped), stalk celery, chopped, onion, chopped, fresh dill, minced, dijon mustard, fresh chives, chopped, tomatoes, seeded and chopped, lettuce, chopped, flour tortillas

cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped

salmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar

mayonnaise or 1/4 cup salad dressing, garlic, chopped, flour tortillas, fresh spinach, cooked roast beef, thinly sliced or 1/4 lb sliced cooked turkey, cheddar cheese, tomato, thinly sliced