144 carb cooked Recipes

ground beef, cabbage (about 3 cups cooked ), stewed tomatoes, shredded cheddar cheese

onions, chopped, eggs, salt, feta, crumbled, spinach, chopped and cooked, butter

extra virgin olive oil , to cover bottom of skillet, shrimp (cooked, tails off , you can even use up to 2lbs.), head bibb lettuce or 1 head butter lettuce or 1 head boston lettuce, avocados (ripe ), kirkland seasoning salt (from costco) or 3 tsp monterey steak seasoning, bacon bits, lemon juice, eggs (hard-boiled and sliced ), grape tomatoes, avocado (ripe ), lemon juice, mayonnaise, garlic clove (minced ), splenda sugar substitute, salt

almond meal, butter, melted, minced garlic, sea salt, ground white pepper, half-and-half, eggs, sea salt, ground white pepper, ground nutmeg, cooked bacon, crumbled, shredded swiss cheese

eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper

eggs, all-purpose flour, brown sugar replacement (such as splenda brown sugar blend), olive oil, baking soda, salt, pureed cooked butternut squash, old-fashioned oats, chopped fresh rosemary

canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)

pork chop, cooked and sliced, provolone cheese, taco seasoning, grated parmesan cheese, sour cream

pork sausage, ham, diced, frozen broccoli, cooked and drained, monterey jack cheese, shredded, cream cheese, softened, heavy cream, eggs, onion powder, garlic powder, salt, pepper , to taste, parmesan cheese , 3 oz

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

pumpkin seeds, butter-flavored cooking spray (i used i can tsp believe it s not butter spray), sugar substitute, cinnamon, nutmeg (optional)

bacon, cooked and crumbled, parmesan cheese, fresh parsley, dried oregano, boneless chicken, olive oil, salt, chicken broth, diced tomato

mixed vegetables, chopped chicken , breast, meat only - cooked, roasted, marinara sauce

red wine, water, thyme, rosemary, black pepper, kosher salt, olive oil, garlic cloves, halved, onion, thinly sliced, cooked bacon, not crispy

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

fresh broccoli florets, bacon , cooked crisp and chopped coarse, cashews, cut coarse, mayonnaise, best foods , hellmanns mayonnaise, heavy cream, splenda sugar substitute, raisins (optional), salt and black pepper

canola oil, ground round or 2 1/2 lbs ground sirloin, ground pork, red bell pepper, stemmed, seeded, and chopped, yellow onion, chopped (or white ), chili powder, ground cumin, dried oregano, diced tomatoes, cooked pinto beans, drained (or canned ), salt, salt, black pepper

diced cooked chicken (or shredded ), garlic powder, cream cheese, softened, tomato sauce, garlic powder, parmesan cheese , 2 oz