11878 carb choose your Recipes

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

refrigerated crescent dinner rolls, uncooked bulk pork sausage (choose your own favorite), chives, finely chopped, cheddar cheese, grated

hot dogs, chopped, cheddar cheese, shredded, onion, chopped, pickle relish, prepared mustard, ketchup, chili (choose your favorite), hot dog buns

penne pasta, extra virgin olive oil, italian sausage (hot or sweet, in casing ), spaghetti sauce , i use ragu with mushrooms, but choose your own favorite, frozen peppers and onions, i use birds eye brand and its a mixture of green, red and yellow peppers and onions

bagels (i get the 100 calorie ones), turkey bacon, fat-free cream cheese, whole tomato (cut in to 4 slices), cooking oil (choose your favorite)

heads broccoli, stems removed and cut into individual florets, crouton (just choose your favorite brand or flavor), parmesan cheese, grated finely with a microplane grater, truffle oil

kidney beans (drained ), black beans, chili beans, diced tomatoes (small or large), beef broth, beef (or sub 1lb with sausage), fajita seasoning mix, garlic cloves, minced, bell pepper (choose your color), chili powder, dried chipotle powder, dried ancho chile powder, red cayenne pepper, ground (add more or less for spice), paprika, cinnamon, nutmeg, course black pepper, salt

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

cake mix (you choose your favorite flavor), milk, instant pudding mix (your favorite flavor ), cream cheese, fruit filling (your favorite ), cool whip

beef , chunked how you want, extra virgin olive oil, red onions , rough chopped, garlic cloves, rough chopped (depends on taste), flour , for dusting, red wine , of your choosing, beef broth, celery ribs, rough chopped, celery leaves, chopped up for a good deep flavor, baby carrots or 2 regular carrots, rough chopped, sweet potato , rough chopped, potatoes or 2 -3 medium do all sweet , rough chopped, diced tomatoes, flour, mixed with 1/2cup water to thicken stew, salt , to taste

milk, whole (not pasteurized or organic ), citric acid (check your health food store), salt , cheese (optional but i think necessary, check with your health food store and do not use table or canni) (optional)

portabella mushrooms (i buy a 4 pack at sams club), olive oil (to rub on the mushrooms), salt (or to taste), pepper (or to taste), pizza sauce (low carb, please see note above), mozzarella cheese, pepperoni (or your favorite toppings ), parmesan cheese (or to taste), dry oregano (or to taste)

dry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter

heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks

knox unflavored gelatin (1-1/2 envelopes), water (cold or room temperature ) or 1 cup juice (cold or room temperature), boiling water, sugar, unsweetened kool-aid powdered drink mix (choose any flavor, 1 small envelope)

rotini pasta, uncooked, salsa (choose your favorite heat ), reduced-fat cheddar cheese (sharp is best), nonfat cottage cheese, black beans, drained and rinsed, frozen corn, thawed and drained, fresh cilantro (optional)

fruit yogurt (choose your own flavor), cool whip, graham cracker pie crust