2214 carb bagels Recipes

bagels (whole wheat or white), butter, bacon (fried crisp and cut in half), eggs, cheddar cheese, grated (or your favourite kind)

bagels, cut in half, mozzarella cheese, finely diced, pepperoni, finely diced (or finely diced ham), pizza sauce , your favourite, oregano

bagel, cream cheese, english cucumbers, salt, fresh ground pepper

bagels, cut in half, cooked ground beef, green pepper, finely diced, red pepper, finely diced, onion, finely diced, cheddar cheese, finely diced, taco seasoning (prepackaged or make your own bulk taco seasoning mix), salsa (mild or hot , your preference)

bagels, cut in halves (can use any kind you desire), pizza sauce, pepperoni (thin slices) or 6 slices salami (thin slices), mozzarella cheese, grated

tuna, drained, chopped red onions, chopped red peppers, mayonnaise (or more if you wish), worcestershire sauce, bagels , halved horizontally, tomatoes, thick, swiss cheese (mozzarella works great too)

bagels, cream cheese, tomato, sliced thickly, avocado, sliced, lemon pepper seasoning

scallions, minced, fresh dill, minced, skim milk, bagels, split, tomatoes, thinly sliced, smoked salmon , lox, red onions, finely diced, capers, rinsed drained

cream cheese, softened, bagels, split, your favorite, apple, chopped, raisins, brown sugar, cinnamon, nutmeg

bagel, egg, cheddar cheese , kraft singles (other cheese works too), deli turkey or 2 slices deli ham or 2 slices deli roast beef, any lunch meat

bagels (about 1 lb), cut into very thin slices with a serrated knife, dried rosemary, garlic cloves, minced with 1/4 tsp salt, olive oil, coarse salt

reduced-fat cream cheese, fresh lemon juice, minced lemon zest, baked bagel (or pita) chips, smoked salmon , cut into a dozen 2-inch pieces, capers or 12 caper berries, handful of arugula (or other greens such as fennel fronds), chopped

bagels, butter, garlic, minced, lemon juice, tabasco sauce, salt

bagel (fresh or frozen ), cream cheese, mozzarella cheese , thin, chopped jalapeno pepper, red hot sauce or tabasco sauce