1247 capt fast Recipes

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

flour, divided, fast rising yeast (about 2 1/4 tsp), salt, very warm water, olive oil, basil (optional) or 2 tsp oregano (optional) or 2 tsp rosemary (optional), minced garlic clove (optional)

sugar, warm water, salt, oil, egg, bread flour, fast rising yeast, egg yolk

white mushrooms, cream cheese, flavored, softened (or spreadable cheese), chopped cooked crabmeat (snow or king crab), grated cheese (can be smoked cheese)

diced peeled boiling potato, olive oil, chopped onion, freshly shucked oysters (drain their liquor and reserve), minced fresh parsley, minced garlic, salt, white pepper, fresh ground black pepper, hot pepper sauce, worcestershire sauce, heavy cream, green onions or 2 scallions, finely minced

cooked dungeness crabs (about 2 lb. each), cleaned and cracked (see notes ), boned, skinned , firm white-fleshed fish such as halibut, butter, olive oil, minced garlic, dry sherry or dry white wine, lemon juice, chopped parsley, salt and pepper, dried angel hair pasta, lemon wedges, baguette (about 8 oz.), sliced

whole wheat flour, white flour, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups skim milk, with, lemon juice or 1 1/2 tbsp vinegar, added

fast rising yeast, warm water, flour, fast rising yeast, warm milk, olive oil, warm water, flour, salt, warm water , if needed

olive oil, ground turkey, egg, beaten, italian seasoned bread crumbs

nonfat sour cream, fat-free mayonnaise, chopped green onion, dry onion soup mix, dried minced onion, salt and pepper to taste

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

lettuce , romaine, radish, feta cheese, olives, green, balsamic vinaigrette, surimi

butter, onions, chopped, green onion, chopped, celery, minced, garlic , to taste, shrimp, peeled (or crawfish or lump crabmeat), flour, whole milk, heavy cream, worcestershire sauce, dry white wine (optional), parsley, minced, salt , to taste, white pepper , to taste, cayenne (optional), bay leaf (2 ok too), mushroom, chopped (optional)

green pepper, seeded and sliced, sliced pimientos, chablis or other dry white wine, butter or margarine, garlic, crushed, anchovy paste, dried whole basil, salt, pepper, bluefish fillets (about 3 1/2 lb)