131 capri phase Recipes

tomatoes, halved or quartered , depending on size, diced celery, pitted black olives , such as nicoise or kalamata, halved if large, chopped fresh basil, lemon pepper , or to taste, salt, spaghetti, extra-virgin olive oil

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

ground beef , leanest, braggs liquid aminos, stalk celery, ginger, peeled, garlic cloves, black pepper, salt, cilantro leaves, iceberg lettuce leaves

red wine vinegar, garlic cloves, minced, dried oregano, crumbled, ground cumin, dry mustard, hot red pepper flakes, extra virgin olive oil, grated orange , juice and zest of, japanese eggplants or 2 small italian eggplants, red bell peppers, yellow bell peppers, baby zucchini , with zucchini flowers or 4 small zucchini, red onions, scallions, spears pencil asparagus, kosher salt, fresh basil leaves , cut into chiffonade (thin slivers)

garlic clove, smashed, tomato, firm, ripe, skinned, seeded and chopped, minced fresh basil, olive oil, red pepper flakes (optional), provolone cheese , cut into cubes, italian bread, cut about 1/2 inch thick, salt & pepper (to taste)

orange juice concentrate (any juice concentrate will work), water (the amount called for on each can)

grape tomatoes , or if you can tsp find those, use cherry tomatoes, mozzarella cheese , the solid kind that s packed in water, not the pizza kind., a large bunch of fresh basil leaves, washed, best extra-virgin olive oil you can buy, freshly-ground black pepper, salt , if desired

nonfat mayonnaise, dijon mustard, balsamic vinegar, minced garlic (about 1 clove), french baguette , split lengthwise, loosely packed fresh basil leaves, boneless, skinless roasted chicken breast, sliced, very thinly sliced purple onion, separated into rings (about 1/2 small onion), sliced part-skim mozzarella cheese

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

boneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil