253 canyon health Recipes

old fashioned oats, raw sunflower seeds, wheat bran, wheat germ, flax seed meal, hemp seeds, oil, honey, warm water, nuts , of your choice, dried fruit , of your choice

bananas, mashed, eggs, oil, buttermilk (or sour milk), vanilla, apples, peeled, cored, finely chopped, dates, chopped, walnuts, chopped, blueberries, cinnamon, flour, whole wheat flour, brown sugar, quick oats, oat bran, wheat germ, baking soda, baking powder, salt

self raising flour, soft brown sugar, wheat germ, sultana, water or 1 cup milk or 1 cup juice

whole wheat flour, baking powder, sugar substitute, salt, canola oil, skim milk

eggs, separated, whole wheat flour, white flour, oatmeal, baking powder, salt, brown sugar, oil, milk

flour, quick oats, light brown sugar, wheat bran, baking powder, cinnamon, allspice, salt, seedless grapes, halved, carrot, shredded, skim milk, applesauce, walnuts, divided, oil, egg, beaten

ground flax seeds, water, peanut butter, brown sugar, health nut granola cereal

extra-lean ground turkey or 1 1/2-2 lbs ground beef, egg, chopped garlic, chopped sweet onion, chopped green pepper, chopped celery, tomato sauce, dried breadcrumbs, dijon mustard, dried parsley, light soy sauce, worcestershire sauce, salt (to taste), black pepper (to taste)

egg whites, sugar, vinegar, cream of tartar, vanilla extract, salt, whipping cream, whole heath candy bars, chopped

yogurt, fine ground vanilla beans or 1 tbsp extract, artificial sweetener (sugar, corn syrub or sugar)

pork loin, spinach, fresh ginger, chicken stock cubes, light soy sauce, spring onions, oyster sauce

butter (or oil), anise seed, bay leaf, wholewheat flour or 3 tbsp multi grain flour, plain soya milk (unflavored), sized chicken pieces, frozen mixed vegetables, chopped parsley (or any other fresh herb of your choice), salt and pepper

cinnamon oatmeal, mixed nuts, raisins, apples , juices, baking soda, vanilla, cinnamon

butter, softened, brown sugar , packed, egg, vanilla, ground nutmeg, rolled oats, all-purpose flour, baking powder, baking soda, salt, hazelnuts, chopped, wheat germ, sunflower seeds, flax seeds

oatmeal (flour), oatmeal, whole wheat flour, sucanat (granulated cane juice), coconut, shredded, featherweight baking powder, salt (optional), walnuts, chopped, raisins, water, vanilla extract, honey (raw ), pineapple

raisins, craisins, chopped walnuts, chopped pecans, peanuts, pine nuts, sunflower seeds (toasted or not ), sesame seeds, wheat germ, quick-cooking rolled oats (not instant ), whole wheat flour, baking powder, cinnamon, ground ginger, butter, peanut butter, light brown sugar, eggs, milk

water (1 1/4 cups for large loaf), white bread flour (2 cups for large loaf), wheat flour (3/4 cup for large loaf), gluten (3/4 tsp. for large loaf), dry milk (1 tbsp. for large loaf), salt (1 1/2 tsp. for large loaf), honey (1 tbsp. for large loaf), olive oil (2 tbsp. for large loaf), grated carrot (1/2 cup for large loaf), raisins (1/2 cup for large loaf), sunflower seeds (1/2 cup for large loaf), bran flakes (1/2 cup for large loaf), wheat germ (2 tbsp. for large loaf), active dry yeast (3 tsp. for large loaf)

puffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)