53040 cantonese tofu bean Recipes

  • Tofu Egg Salad
    olive oil and
    12 More
    olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper
    25 min, 13 ingredients
  • Tofu and Vegetable Stir Fry
    firm tofu, cut into 2 cm cubes, light soy sauce and
    9 More
    firm tofu, cut into 2 cm cubes, light soy sauce, chili sauce, sesame oil, egg noodles, vegetable oil, pak choi or 8 oz spinach, red pepper , deseeded and cubed, spring onions, cut into 5 cm lengths, fresh snow peas, cashew nuts, roughly chopped
    30 min, 11 ingredients
  • Tofu Cheesecake
    whole wheat honey graham crackers, olive oil and
    7 More
    whole wheat honey graham crackers, olive oil, pineapple juice, gelatin or 2 tbsp agar-agar, soft tofu, honey, fresh lemon juice, grated lemon , rind of, candied ginger, minced
    1 hour 5 min, 9 ingredients
  • Tofu and Veggie Burger
    firm silken tofu (300 g), olive oil and
    14 More
    firm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)
    40 min, 16 ingredients
  • Tofu Parmigiana
    firm tofu (read *note), eggs, beaten, unbleached flour and
    7 More
    firm tofu (read *note), eggs, beaten, unbleached flour, olive oil, grated parmesan cheese (i add a little bit of asiago, too), yellow onions, thinly sliced, seasoned spaghetti sauce or 2 cups seasoned pasta sauce, your choice, water, cracked black pepper , to taste, fresh basil, for garnish (fresh only !)
    1 hour 5 min, 10 ingredients
  • Spicy Tofu Salad
    tofu, drained, red spanish onion, carrot, green pepper and
    6 More
    tofu, drained, red spanish onion, carrot, green pepper, peanuts, chopped, fresh red chilies, finely chopped, lime juice, brown sugar, fish sauce, stalk fresh lemongrass, finely sliced (white pat)
    15 min, 10 ingredients
  • Tofu in Spiced Coconut Sauce (Vegan)
    firm tofu (cubed ) and
    15 More
    firm tofu (cubed ), seasoning (i like mrs. dash hamburger blend ), lemon , juice of, vegetable oil or 2 tbsp coconut oil, onion, chopped, garlic cloves, crushed, tomato puree (paste), dried thyme, ground cinnamon, chopped coriander (cilantro), hot chili pepper, frozen corn or 1 cup canned corn, coconut milk, chopped fresh coriander, to garnish, water chestnut (optional), white rice, to serve on (optional)
    40 min, 16 ingredients
  • Tofu Cheesecake
    soft tofu, tahini, lemon juice, cornstarch, maple syrup and
    5 More
    soft tofu, tahini, lemon juice, cornstarch, maple syrup, vanilla, salt, lemon , rind of, grated, unbaked 9-inch pie crust, fresh fruit
    35 min, 10 ingredients
  • Tofu Scampi
    firm tofu, olive oil, divided, cornstarch and
    6 More
    firm tofu, olive oil, divided, cornstarch, garlic cloves, pressed, fresh basil, minced (optional), mushrooms, sliced, lemon juice, fresh spinach, water
    50 min, 9 ingredients
  • Tofu  chicken  a La King (Low Fat) Tofu chicken a La King (Low Fat)
    firm tofu, cut into small cubes, button mushroom, sliced and
    7 More
    firm tofu, cut into small cubes, button mushroom, sliced, onion, chopped, frozen peas, flour or 3 -4 tbsp cornstarch, vegetable bouillon cubes, water, soymilk (or regular milk if not vegan), salt and pepper, to taste
    15 min, 9 ingredients
  • Tofu-Pecan Praline (Or Turtle) Cannoli (Baked) Tofu-Pecan Praline (Or Turtle) Cannoli (Baked)
    cake flour, sugar (or equivalent) and
    12 More
    cake flour, sugar (or equivalent), black walnut extract (or extract of your choice ( i used black walnut), boiling water (nuked in the microwave), firm tofu, drained and squeezed of liquid, sugar (or equivalent), pecans, toasted, finely chopped, vanilla extract, water , if necessary, to make creamier, cocoa , sifted ( turtle ) (optional), boiling water ( turtle ) (optional), caramel candies (i used werther s), nonfat milk, nonfat milk
    26 hour , 14 ingredients
  • Spicy Crisp Tofu on Mint-Avocado Salad Spicy Crisp Tofu on Mint-Avocado Salad
    tofu, drained, spicy asian chili sauce and
    10 More
    tofu, drained, spicy asian chili sauce, spicy asian chili sauce (for dressing), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, fresh whole mint leaf, heads butterhead lettuce, avocado, halved, pitted, peeled and sliced
    15 min, 12 ingredients
  • Tofu, Kale, and Raisins Tofu, Kale, and Raisins
    firm tofu, shredded kale, raisins, coriander, orange juice
    8 min, 5 ingredients
  • Tofu   Chicken Burgers  or Fingers Tofu Chicken Burgers or Fingers
    extra firm tofu, miracle whip or 1/4 cup vegan mayonnaise and
    6 More
    extra firm tofu, miracle whip or 1/4 cup vegan mayonnaise, seasoning salt, cornmeal, flour, dried parsley, pepper, chicken bouillon powder (i use vegan)
    20 min, 8 ingredients
  • Tofu Island Dressing Tofu Island Dressing
    lite silken tofu, lemon juice and
    6 More
    lite silken tofu, lemon juice, ketchup or 3 tbsp chili sauce, sweet pickle relish, minced parsley, minced red onion, soy sauce, fresh black pepper
    2 hour 5 min, 8 ingredients
  • Tofu With Onions, Peppers and Tomatoes Tofu With Onions, Peppers and Tomatoes
    firm tofu , wildwood, curry powder, limes , juice of and
    11 More
    firm tofu , wildwood, curry powder, limes , juice of, olive oil, cumin seeds, onions, diced, green peppers, diced, garlic, minced, ginger, minced, cayenne, coriander, turmeric, roma tomatoes, diced, cilantro, chopped
    30 min, 14 ingredients
  • Tofu-Roni & Cheese With Kale Tofu-Roni & Cheese With Kale
    extra firm tofu, light cream cheese, skim milk, flour and
    6 More
    extra firm tofu, light cream cheese, skim milk, flour, cheddar cheese, shredded, dijon mustard, salt, egg yolk, kale, cooked and chopped, parmesan cheese
    20 min, 10 ingredients
  • Tofu  chicken  Salad Sandwich Tofu chicken Salad Sandwich
    firm tofu, drained and cubed, mayonnaise, dijon mustard and
    6 More
    firm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce
    10 min, 9 ingredients




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