60 canned soy beans tomato Recipes

great northern beans (2 cans), canned kidney beans (2 cans), canned black beans (1 can), brown sugar (packed), molasses, ketchup, yellow mustard or 1/4 cup brown mustard, chili powder, old bay seasoning, canned tomatoes and green chilies, cocoa powder, soy oil (actually ginger oil, a flavored with ginger extract)

yellow onions, chopped, garlic cloves, minced, red peppers or 3 yellow peppers or 3 green peppers, chopped, ground meat substitute (soy product, use (to taste), black-eyed peas, black beans, red kidney beans, tomatoes, tomato paste, hot salsa (can use more or less depending on your taste), salt and pepper

chopped turkey breast, peeled chopped tomatoes (canned ), drained rinsed red kidney beans, drained rinsed garbanzo beans (canned ), drained rinsed pinto beans (canned ), drained rinsed black beans (canned ), frozen corn (or canned ), chopped onion, seeded chopped jalapenos, minced garlic, chicken stock, beer, chili powder, curry powder, dried basil, dried oregano, dried thyme, pepper, soy sauce, worcestershire sauce

fresh tomatoes or 1 lb canned tomato, chicken stock, fresh ginger, peeled and chopped, light soy sauce, chili bean paste, sugar

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

fresh cilantro, fresh lime juice, chopped canned jalapeno pepper, low sodium soy sauce, olive oil, chili powder, cannellini beans or 2 (16 oz) cans other white beans, rinsed and drained, garlic cloves, minced, chopped seeded plum tomato, minced green onion

chopped onion, garlic cloves, minced, olive oil, peeled and grated carrot, chili powder, ground cumin, cooked kidney beans (2 15-oz cans, drained ) or 3 cups kidney beans (2 15-oz cans, drained), dijon mustard, soy sauce, ketchup or 1 tbsp tomato paste, rolled oats, salt & fresh ground pepper

tofu, frozen, thawed, squeezed, and cut into 1/4-inch cubes, soy sauce, garlic powder, olive oil, onion, chopped, carrots, chopped, zucchini, chopped, canned diced tomatoes, undrained, water, tomato juice, basil, oregano, garlic powder, salt, pepper, broken spaghetti, canned kidney beans, drained & rinsed

frozen lima beans , you can do a mixture of beans as i did in the picture limas and red beans, bacon, chopped onion, minced garlic cloves, olive oil, chili powder, diced tomatoes with garlic (contadina), shredded monterey jalapeno jack cheese (you can skip the jalapenos if you like it mild), worcestershire sauce (if making this recipe vegetarian, use vegetarian .), soy sauce, honey mustard, dark brown sugar, salt, pepper

olive oil, onion, diced, garlic cloves, minced, great northern beans , do not drain, tomato, crushed (canned or fresh ), pure maple syrup or 2 tbsp barley malt syrup, soy sauce, mustard

unsweetened pineapple chunks, brown sugar, ground ginger, white vinegar, soy sauce, onion, green pepper, sweet red pepper, carrot, garlic powder, canned kidney beans, tomato, cornstarch

tomato sauce, tomato juice, water, ground cumin, salsa, chili powder, soy crumbles, dry onion soup mix, low-salt canned black beans, drained, chopped onion, chopped fresh cilantro, corn tortillas, water, raw cashews, red star nutritional yeast flakes, cooked brown rice, frozen, garlic powder, onion powder, fresh lemon juice

potato, unpeeled, olive oil, butter, flour, tomato puree (or passata), apple juice, unsweetened, brown sugar, ketchup, dry sherry, cider vinegar, soy sauce, lima beans, canned, flageolet beans, canned, chickpeas, canned, green beans, chopped & blanched, shallots, sliced and blanched, mushrooms, sliced, thyme, chopped

canned asparagus, cuts and tips drained and chilled, albacore solid white tuna packed in water, drained and flaked, canned chick-peas, drained and rinsed (garbanzo beans), romaine lettuce leaves, washed, dried and shredded, cucumber, peeled, seeded and diced, grape tomatoes, halved, peanut oil, lemon , juice of, rice vinegar, soy sauce, hot pepper sauce, capers, chopped cilantro

canned asparagus cuts and tips, drained and chilled, albacore white tuna in water, drained and flaked, canned chickpeas (garbanzo beans), drained and rinsed, romaine lettuce leaves, washed, dried and shredded, cucumber, peeled, seeded and diced, grape tomatoes, halved, peanut oil, juice of 1/2 lemon, rice vinegar, soy sauce, hot pepper sauce, capers, chopped cilantro

fresh chili peppers, seeded and chopped, red onion, chopped (about 2 cups), garlic clove, fresh lemon juice, salt, chopped onions, oil, chopped fresh tomatoes, salt, brown rice, water, chopped onions, garlic cloves, minced, diced celery, bell peppers, chopped (choose combo red, yellow and or or green), water (i found i needed more than this-use your judgment), canned tomatoes (18oz can, undrained ), chopped cilantro (i left this out ), thyme, ground fennel (i left this out !), ground coriander, cooked black beans (4 cans or 1 3/4 cup dried-prepared ), salt, collard greens or 1 1/2 lbs kale, water, oranges, soy sauce

firm tofu, drained and crumbled (about 1 cup), ground cumin, divided, low-sodium soy sauce, vegetable oil, chopped onion, ground coriander, dried oregano, tomato paste, hot chili powder or regular chili powder, minced drained canned chipotle chile in adobo sauce, black pepper, salt, garlic cloves, minced, water, pinto beans, red kidney beans, no-salt-added diced tomatoes, undrained, cider vinegar, chopped fresh cilantro, low-fat sour cream

fresh green beans, vegetable oil, broccoli flowerets, fresh tomatoes cut into wedges, scallions cut into 2 pieces, fresh mushrooms sliced, water chestnuts canned sliced and drained, soy sauce, salt