206 canned pumpkin low calorie Recipes

sugar-free instant vanilla pudding mix, low-fat milk, ground cinnamon, salt, canned pumpkin, frozen light whipped topping, thawed (additional for garnish, opt ), lite chocolate fudge topping (additional for garnish , opt), crystallized ginger (optional)

betty crocker low fat fudge brownie mix, canned pumpkin, water

all-purpose flour, baking powder, baking soda, cinnamon, ground ginger, nutmeg, salt, granulated sugar, butter, softened, egg white, canned pumpkin puree, skim milk, vanilla extract, divided, muffin paper cups, low-fat cream cheese, at room temperature, trans-fat free margarine, sugar, nonfat plain yogurt, grated lemon zest (optional)

chopped pecans, sugar, chilled butter or stick margarine, cut into small pieces, ground cinnamon, all-purpose flour, sugar, raisins, baking soda, salt, ground cinnamon, ground nutmeg, canned pumpkin, plain low-fat yogurt, honey, vegetable oil, vanilla extract, eggs

low-fat vanilla yogurt, canned pumpkin, chilled, ice cubes, fresh orange juice, brown sugar, ground cinnamon, ground nutmeg, ripe banana, sliced and frozen, ground cinnamon (optional)

active dry yeast (2 .25 oz packs ), warm 2% low-fat milk (110-115 degrees f), unsalted butter, softened, sugar, canned pumpkin puree (not pie filling), eggs, salt, flour, divided, cold water, egg

all-purpose light piecrust dough, canned pumpkin, brown sugar, ground cinnamon, grated lemon rind, salt, ground nutmeg, egg yolks, evaporated low-fat milk, unflavored gelatin, fresh orange juice, egg whites, cream of tartar, granulated sugar, divided, water, heavy whipping cream, shaved bittersweet chocolate

neufchatel cheese, softened, sour cream, canned pumpkin (no sugar added), eggs, almond flour, melted unsalted butter, vanilla whey protein powder, vanilla, splenda sugar substitute or 1 cup xylitol sugar substitute, splenda sugar substitute or 3 tbsp xylitol sugar substitute, cinnamon, nutmeg, cinnamon, nutmeg, allspice

butter, canned pumpkin, onion soup mix, vegetable broth, salt and pepper, low-fat ricotta cheese, grated parmesan cheese, ground nutmeg, wonton wrappers, fresh sage leaves, grated parmesan cheese, for garnish

olive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped

banana, canned pumpkin, ice cubes, low fat vanilla yogurt, milk (to thin as desired), spoonful of peanut butter

brown sugar, cornstarch, salt, reduced-fat milk, divided, egg, lightly beaten, canned pumpkin, vanilla extract, fresh lemon juice, firm bosc pears, cored and each cut into 16 wedges (about 2 lb), butter, frangelico (hazelnut-flavored liqueur), divided, maple syrup, remaining ingredients, frozen low-fat lb cake, thawed and cut into 1/4-inch-thick slices (such as sara lee), divided, ground cinnamon

margarine, all-purpose flour, dry white wine, low-salt chicken broth, salt, all-purpose flour, fresh or canned pumpkin puree, salt, ground nutmeg, water, grated parmesan cheese, paprika, cracked pepper

unsweetened applesauce, brown sugar substitute, sugar substitute, egg, vanilla, canned pumpkin, crushed pineapple (drained ), all-purpose flour, whole wheat flour, quick-cooking oatmeal, baking soda, salt, cinnamon, chocolate chips

canola oil , plus additional, canola oil, for greasing the pan, cake flour, all-purpose flour, baking powder, baking soda, ground cinnamon, ground ginger, salt, grated nutmeg, dark brown sugar, sugar, eggs, at room temperature, canned pumpkin puree, buttermilk (regular or low-fat , but not fat-free)

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk

lean ground beef or 1/2 lb ground turkey, may be substituted, chopped onions, ketchup, tomato juice, chili powder, ground nutmeg, ground cinnamon (optional), pepper, canned pumpkin, hamburger buns, split

almonds, eggs, separated, canned pumpkin, splenda sugar blend for baking, all-purpose flour, lemon peel, grated, baking powder, nutmeg, cinnamon, powdered sugar, lemon juice, lemon peel, cream (optional), almonds (optional)