50 cancun medly Recipes

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

trout (fresh or frozen-about 1/2 lb ea, cleaned-but with head & tail left), salt, flour, butter, vegetable oil, sour cream, lemon juice, parsley (fresh chopped )

eggs, milk, flour , sifted, sugar, salt, cream, butter, melted, lingonberry sauce (store-bought , lingonberry sauce (lingonsylt) or your own recipe), sugar, for garnish

sweet onion, halved and thinly sliced, tabasco sauce, cumin, beef broth, balsamic vinegar or 1 tbsp sherry wine, olive oil, sugar, minced garlic, spreadable goat cheese, mixed herbs, ground chuck, ground sirloin, soft sesame kaiser rolls, chopped onion, zinfandel, minced thyme, minced oregano, minced basil, chipotle hot sauce, salt, chili powder, black pepper, lime (zested), lime (juiced ), silced avocados (prepare at last minute), bell peppers (roasted and sliced), romaine lettuce leaf, sour cream, vegetable oil, for grilling

eggs, well beaten, salt, sugar, flour , sifted, milk, lingonberry (either fresh or canned)

milk, eggs, separated, butter, melted, vanilla, all-purpose flour, baking soda, baking powder, preserves or jam or jelly, whipping cream , whipped, powdered sugar

ground beef, heavy cream, milk (see below ), dry breadcrumbs, eggs, egg yolks, onion, finely chopped, butter, salt, pepper, nutmeg, butter, at room temperature, parsley, chopped, worcestershire sauce (optional), salt, pepper, butter, wheat flour, beef stock (cubes +water), soy sauce, heavy cream, salt, pepper

yellow squash - cut up, eggplant - cut up in med . squares, mushrooms, cut up broccoli flowers, red onion- cut up small, roma tomatoes - cut up, red bell pepper cleaned , cut into strips, garlic salt, pepper, olive oil