Icelandic Pancakes With Whipped Cream (Crepes) (Ponnukikur Med Recipe

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Icelandic Pancakes With Whipped Cream  (Crepes) (Ponnukikur Med
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Ingredients:

Directions:

  1. In a bowl, mix together the milk, egg yolks, butter, and vanilla. Combine the flour, baking soda, and baking powder and mix into the liquids until blended. Beat the egg whites and fold into the mixture.
  2. Heat a heavy skillet until a drop of water bounces off the surface. Butter the skillet. Bake thin pancakes using 1/4 cup batter per cake until browned on both sides.
  3. Spread with preserves, jam, or jelly, and whipped cream sweetened with powdered sugar. Fold into triangles and serve immediately. Makes 10 to 12 pancakes.
  4. The Great Scandinavian Baking Book .B. Ojakangas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.84 Kcal (782 kJ)
Calories from fat 79.95 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 52.84mg 18%
Sodium 106.55mg 4%
Potassium 202.93mg 4%
Total Carbs 21.65g 7%
Sugars 5.02g 20%
Dietary Fiber 0.57g 2%
Protein 4.69g 9%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 220.68 Kcal (924 kJ)
Calories from fat 94.43 Kcal
% Daily Value*
Total Fat 10.49g 14%
Cholesterol 62.41mg 18%
Sodium 125.85mg 4%
Potassium 239.69mg 4%
Total Carbs 25.58g 7%
Sugars 5.93g 20%
Dietary Fiber 0.67g 2%
Protein 5.54g 9%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 78.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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