1385 can substituted for Recipes

carrots, peeled and sliced, butter, ginger, minced (can substitute with bottled ginger or garlic if you prefer), honey, sesame seeds, toasted -see directions, salt, pepper

fat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

linguine, peanut butter (smooth only ), soy sauce (i like low sodium tamari sauce), olive oil, peanut oil (can substitute sesame oil), chopped garlic, thai hot sauce (can substitute sweet chili sauce), crushed red pepper flakes (too taste , but be careful), coleslaw mix (bag), cilantro (chopped fine ), red pepper (chopped ), cucumber (peeled, chopped and seaded)

ground buffalo meat (can substitute 3 lbs. with coarsely ground chuck), salt pork, cubed, salt and pepper, chili powder, garlic cloves, minced, ground cumin, white onions, diced, beer (i prefer a stout), dried chili pods, reconstituted in 1/2 bottle beer, fresh oregano , simmered in the other 1/2 bottle beer, paprika, apple cider vinegar, beef broth, ortega green chili peppers, diced, chipotle chiles, diced, diced tomatoes, ibarra mexican chocolate (1 round bar), tabasco sauce, masa corn flour, mixed with remaining beef broth

boneless skinless chicken breasts, onion, chopped, seasoning salt, wide egg noodles, condensed cream of chicken soup (can substitute cream of mushroom, i just prefer chicken), crushed ritz crackers (about 1 sleeve), sour cream

chicken, cut bite size (i prefer dark meat), onion, thickly diced, sweet red pepper, thickly diced, pineapple chunk , with juice,about 3/4 cup (you can use 1 of those fruit cups), liquid honey, butter, melted, dijon mustard, curry powder (i use 4 hot ), soy sauce or 1 tbsp worcestershire sauce, fresh grated ginger, cayenne pepper (or a dash of favorite hot sauce or you can substitute with 1 jalapeno pepper, chunked and added wi), canadian rye whisky (optional), salt and pepper, cilantro or 1/4 cup parsley (to garnish)

spaghetti, scallions, fresh gingerroot, grated, peanut oil (can substitute canola oil for peanut-free), soy sauce, hot pepper flakes, toasted sesame seeds

pears, very hard , barely ripe, chinese white rice vinegar (can substitute distilled vinegar ( cider vinegar not recommended (adds too much apple flaovor), water, sugar, salt

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

cake, all purpose flour (you can substitute self-rising for all purpose. if you do, eliminate the salt and baking powder.), sugar, salt, baking powder, eggs, milk, poppyseeds, oil (i prefer canola, cottonseed, or peanut.), almond extract, butter flavor, glaze: (mix and pour over baked cake while it s still hot.), sugar, oj, vanilla extract, almond extract, butter flavor

boneless sirloin steak, seasoning salt, garlic pepper seasoning (you can substitute 1/4 tsp garlic powder and 1/4 tsp coarse ground pepper), chili powder, dried oregano leaves, hoagie rolls, salsa, avocado, sliced thin, colby-monterey jack cheese

yukon gold potatoes, sweet potatoes (yams), heavy whipping cream, butter, garlic cloves, minced, minced fresh italian parsley, minced fresh rosemary, minced fresh sage, minced fresh thyme, fine salt, fresh ground black pepper, coarsely grated gruyere cheese (you can substitute with any strong cheese asiago or parmesan)

overripe bananas, flour, sugar (can substitute 3/4 cup and 1/4 cup brown ), applesauce (instead of oil, this is what adds the great moisture), eggs, milk, baking soda, baking powder, salt, vanilla, cinnamon, chocolate chips or 1/2 cup nuts or 1/2 cup dried fruit

sesame oil, butter, chopped fresh garlic, green bell pepper, orange bell pepper, red bell pepper, yellow bell pepper , cut into 1/4-inch strips, onion , cut into 1/4-inch strips, chopped fresh rosemary (can substitute 1 tsp. dried rosemary), chopped fresh oregano leaves (can substitute 1/2 tsp. dried oregano), salt, pepper, crushed red pepper flakes, toasted sesame seeds

butter, smoked bacon, cut in small dice, diced yellow onion, minced garlic, minced ginger, chopped tomato, ground cumin, chile powder, cayenne pepper, brown sugar, red wine vinegar, whole grain mustard, chicken stock or water, cooked red beans (you can substitute pinto or black beans), salt, pepper

fat-free chicken broth, yellow onion, garlic cloves, flat-leaf italian parsley, chopped fine, lean ground beef, ground lean pork (can substitute ground turkey or chicken), lean ground veal (can substitute ground turkey or chicken), panko breadcrumbs, egg whites, beaten, parmigiano-reggiano cheese, grated, red pepper flakes, salt, marinara sauce, extra virgin olive oil

avocado, mashed, sour cream, italian dressing, chopped onion, chili powder, salt, lettuce, shredded (roughly 1 head ), fresh tomatoes, chopped, chopped green chili (okay out of a can, but pat dry between papertowels), chopped black olives, grated monterey jack cheese (can substitute for cheddar or pepperjack cheese), crushed plain doritos (my favorite flavor- pepperjack, okay to use cool ranch or plain tortilla chips), drained picante sauce