48 can snack Recipes

canned black beans or 14 oz red kidney beans, rinsed and drained, tomatoes, seeded and diced, garlic, crushed, shallot, minced, chili pepper, seeded and chopped, lime zest or 1 tsp lemon, zest of, olive oil, lime juice or 2 tbsp lemon juice, maple syrup, salt and pepper, fresh cilantro, chopped, corn tortillas, canola oil, for brushing

canned pumpkin, marshmallow cream, cinnamon, nutmeg, sheet graham cracker, divided

sheet frozen puff pastry , semi-thawed, cream cheese, at room temperature, fresh dill (or 1/2 tbsp and 1/2 tbsp fresh chives) or 1 tbsp fresh chives, finely chopped (or 1/2 tbsp and 1/2 tbsp fresh chives), garlic cloves, finely minced, orange zest (optional) or 1 tsp lemon zest (optional), orange juice (optional) or 1 tsp lemon juice (optional), canned crabmeat (optional) or 1/2 tbsp canned salmon, thoroughly-drained (optional) or 1 slice ham, finely chopped (optional), asparagus , green spears thoroughly-drained, parmesan cheese, grated

soy flour, rice flour, baking powder, baking soda, cinnamon, salt, stonyfield o soy vanilla yogurt, rice syrup, mashed ripe bananas , about 4 small organic bananas, canola oil (you can substitute canola with light sesame oil), egg whites (you can substitute eggs with 1cup of water, adding little by little until mixture of dry and wet ingredients are smooth), vanilla pure extract (optional)

buttery round crackers, pressurized canned cheddar cheese spread, pretzel sticks, raisins

tomato puree, kidney beans (canned), drained and chopped, onion, chopped, green pepper, chopped, oregano leaves, mozzarella cheese (part skim milk), shredded, lettuce, shredded

refrigerated crescent dinner rolls, butter or 2 tbsp margarine, softened, yellow mustard, cubed cooked ham (, great for left overs ), chopped onion, chopped green pepper (, you can use any color you like ), shredded cheddar cheese

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)

canned solid-pack pumpkin, shredded carrot, sugar, dried cranberries or raisins, chopped, canola oil, eggs add to, whole grain pastry flour, baking powder, ground cinnamon, baking soda, salt, shelled pumpkin seeds or chopped walnuts

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries

butter, softened, sugar, eggs, vanilla, flour, baking powder, baking soda, salt, plain yogurt (can use low-fat ), blueberries, brown sugar, cinnamon (you can use more if desired), nutmeg, chopped walnuts, butter, softened

creamy peanut butter (can substitute cream cheese, sunflower butter, cashew butter, etc.), celery, stalks (each stalk 6 inches long), animal crackers, crushed graham cracker crumbs (i like cinnamon-flavored), parsley sprig (optional)

flour, baking powder, pumpkin pie spice, salt, lt. brown sugar, canned pumpkin, i can tsp beleive it s not butter spread,melted, egg whites, cont.(8oz) reduced-fat whipped topping thawed ., sprinkle ,pumpkin candies,optional

margarine, crushed pineapple (not drained ), sweetened flaked coconut, very ripe bananas, orange marmalade (or you can use 1/3 cup orange juice concentrate thawed), white cake mix or 1 (18 1/4 oz) box yellow cake mix, pecan pieces (or nuts of your choice)

rice or corn chex cereal (or mix them), pretzels, pecan halves (i use 1 can mixed nuts), butter or margarine (i use ), honey

bread, buttered, canned cherry pie filling (heaping tablespoon), powdered sugar

whole wheat tortilla, canned pumpkin, sweet n low (or equivalent of sugar), pumpkin pie spice

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, walnuts, chopped