132 can organizer Recipes

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

unsalted butter (a little cooler than room temperature), sugar (i prefer sucanat or organic golden cane ), egg (room temperature , please), vanilla (pure extract only!), whole wheat flour, oat flour (you can make this by processing oats in a coffee or spice grinder or buy it as is), tapioca starch (for chewiness), baking powder, baking soda, salt (preferably sea ), allspice (ground ), instant coffee (optional, you can use decaffeinated ), chocolate chips (or use any chips you want. i like milk chocolate, but you could use carob chips, butterscotch, peanu)

white shortening (i use non-hydrogenated, organic ), you can use butter instead , but it won tsp be as stable, but its yummy, vanilla extract (or almond extract, really any flavor you want), water, pure cane confectioners sugar, merengue powder (i like the wilton brand), a pinch of salt

olive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped

tilapia fillets (2 fillets 5oz each), chili powder, cumin, oregano, salt, black pepper, canned black beans, rinsed and drained (i like westbrae organic), ripe mango, peeled and chopped, tomatillo , paper covering discarded and diced, red onion, chopped, lime juice, fresh cilantro, chopped, black pepper

coconut oil, divided, head fresh cauliflower, cut in to florets, garlic cloves, yes you read that right, salt, black pepper , to taste, onion, diced, fresh thyme, vegetable stock or 1 1/2 quarts chicken stock, fresh grated nutmeg, curry powder (optional), ground cumin (optional), organic light coconut milk, grated gruyere cheese (can be skipped for vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for vegan or lactose intolerant) (optional), hot pepper flakes , adjust to taste, flaked coconut, toasted

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

add a few handfuls of peeled raw shrimp for a dinner dish...for last 3 minutes of cooking., saffron crumbled, boiling water, olive oil, yellow onions chopped evenly, into a medium dice, fennel bulbs chopped evenly, into a medium dice (reserving the stalk feathers for the garnish), garlic cloves minced, white wine, fresh basil leaves finely shredded, fresh organic tomatoes equal to a2 qt canned tomatoes chopped well, with their juice, water, salt to taste, freshly-ground black pepper to taste, shredded basil, shredded fennel feathers

cleaned weight) baby squid , optional, vegetable broth (can, carton, or cube is fine), preferably organic, olive oil , plus 2 tsp, scallions, thinly sliced, garlic, peeled, risotto rice, red wine, sachets squid ink, fresh red or green chile, seeded and finely chopped, pepper to taste, handful chopped fresh parsley (approx . 2 tbsp)

egg, beaten, canned pumpkin (100% pumpkin), brown sugar (i use florida crystals organic ), salt, pumpkin pie spice, bread (i use orowheat double fiber whole wheat ), butter

skinless chicken breast fillets, preferably organic, dried mexican oregano , or regular oregano, ground cumin, kosher salt or 1/2 tsp table salt, sugar, garlic flavored oil , plus 2 tsp, lime juice, peanut oil or regular olive oil, onions, peeled, halved and cut into thin half-moons, soft flour tortillas, red bell pepper, cored and seeded , cut into strips, orange bell pepper, cored and seeded , cut into strips, yellow bell pepper, cored and seeded , cut into strips, grated cheddar or monterey jack cheese, sour cream or creme fraiche, corn niblets, drained (or 2/3 cup drained canned corn), avocado (or 2 small), finely diced and dressed with 1/2 tsp kosher salt and 2 tsp lime juice, head iceberg lettuce, shredded, chopped fresh cilantro leaves, hot chili sauce, to serve , optional

flour , sifted, cream of tartar, baking soda, salt, butter, shortening (spectrum organic), buttermilk, instead of 2 tsp. cream of tartar and 1-1/4 tsp. baking soda you can use 4 tsp. baking powder and 1/4 tsp. baking soda.

red onion or 1 leek, roughly chopped, stalks celery, roughly chopped, extra-virgin olive oil, swiss chard, cleaned and torn in half, or 1/2 oz. porcini mushrooms, soaked and drained, half of a peperoncino or any hot red pepper, fresh or dried, tomato pulp (seeded, juiced, and chopped if fresh or drained and diced if canned ), simmering water, sea salt, eggs (preferably organic ), rustic , country-style bread, lightly toasted, chopped parsley, grated parmigiano-reggiano or tuscan pecorino cheese

navy beans, garlic cloves, minced, onions, finely chopped, olive oil, ripe tomatoes, peeled, finely chopped (or 16 oz. of canned chopped plum tomatoes), sea salt, black pepper, freshly ground, parsley, fresh, chopped, chicken broth, organic

vegetable oil cooking spray, onion, chopped, garlic, minced, chopped fresh gingerroot, jalapeno pepper, finely chopped, mushrooms , cut into fourths, flour, boneless skinless chicken breasts, cubed, canned white beans , such as navy or 1 1/4 lbs great northern beans, drained and rinsed, organic low sodium chicken broth, dried oregano leaves, ground cumin, ground coriander, ground cinnamon, bay leaf, tomato, green onions, thinly sliced, green olives or 1 tbsp black olives, green olives or 1 tsp black olives, chopped cilantro or 1 tbsp parsley, chopped cilantro or 1 tsp parsley, guacamole (to be sreved on the side or set up as a chili bar), sour cream (to be served on the side or set up as a chili bar), salsa (to be served on the side or set up as a chili bar), corn tortilla strips (to be served on the side or set up as a chili bar), water, basmati rice, saffron

unbleached cane sugar, soft vegan shortening, egg substitute (ener-g), filtered water (add to egg substitute), non-dairy milk, spelt flour, baking powder (non-aluminum), celtic sea salt, organic blueberries (drained if canned ), unbleached cane sugar, spelt flour, cinnamon, vegan margarine

canola oil, balsamic vinegar, black pepper, portabella mushrooms, the caps, corn tortillas, soft, avocados, sliced, tomatoes, chopped, cabbage, shredded, vegan sour cream (optional), tomatillos, chopped (or 1 cup canned ), green bell pepper, roughly chopped (can also use poblano chile), cilantro, fresh leaves only , use a large bunch, onion, chopped, garlic cloves, organic sugar or 3 tsp agave nectar, canola oil, pepper, salt

canola oil, free range , and/or organic turkey, grain rice, glutinous rice, dried scallops, chinese sausage , lap chong, 1/4-inch slices, yellow onion, diced 1/4-inch, carrots, diced 1/4-inch, celery, diced 1/4-inch, minced ginger, minced garlic, sliced shiitakes, lotus seed (soaked in cold water for 3 to 4 hours), then drained, diced bamboo shoots (buy fresh or if canned, soak in cold water for 1 hour and rinse well), fresh water chestnuts, diced 1/4-inch (substitute with jicama if not available), smoked oysters, drained, salt and black pepper, to taste, minced shallots, shiraz wine, honey, chicken stock