219 can one Recipes

dry white beans (i used a 16 oz package of the small white ones), ham bone, marrow, bone, chicken thighs (the recipe called for 1/4 of a chicken, but boneless-skinless is so much easier), raw pork sausage , rolled into balls, thick ham steak, cut into chunks, head green cabbage, white potato, cut into large chunks, uncooked rice, pasta shells, canned garbanzo beans, salt and pepper

uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced

wonton wrappers (square ones ), water (use to seal wanton skin), minced pork/chicken , prawns ( you can replace with veggie fillings), light soy sauce to taste, sesame oil, corn flour or potato starch (to soften the mince), sprinkle of pepper

extra virgin olive oil, salt, pepper , to taste, potato, skin on, cut into 1/4-inch pieces (i like the red skinned ones .), garlic cloves, chopped, yellow onion, thinly sliced, stock , can use broth (your choice), white beans (precooked or canned), sized cabbage, cored and sliced into 1/4-inch 1/4 inch ribbons, pass a good quality olive oil, for drizzling and, parmesan cheese

boneless skinless chicken breast, around 200g, lemon juice, ground coriander, cumin, chili powder, grated fresh ginger, garlic cloves, big ones, crushed, butter, onion, finely chopped, ground coriander, cumin, grated gingerroot, chili powder, canned tomatoes, diced, tomato paste, plain flour, brown sugar, chicken stock, basmati rice, light cream, natural yogurt and fresh coriander (to garnish)

butter, softened, sugar, eggs, canned pumpkin, vanilla extract, king arthur unbleached all-purpose flour, ground cinnamon, baking powder, baking soda, ground nutmeg, salt, ground ginger, buttermilk, one 3 ounces) cream cheese, softened, butter, softened, sugar, maple flavoring, walnut halves, toasted

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

chicken breasts, cubed, diced tomatoes with green chilies, onion, chopped, fresh cilantro, chopped (or cilantro paste, i use half a tube), cooked rice, chicken broth, salt and pepper (to taste), jalapenos, chopped (i use the ones in jars), limes, cut into wedges (you can also use bottled lime juice), avocado, chopped

turkey breast (a thick slice of real , not that store bought stuff!), cranberry sauce (or 1-2 slices of canned ), hawaiian roll (hawaiian sweet rolls, the huge ones), mayonnaise, salt and black pepper (to taste)

pre-made brownies (like the bite-size ones ), seedless strawberry jam, melted and divided, heavy cream, bittersweet chocolate (chopped or you can use chips), strawberry, hulled

firm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper

tomatoes, cut into halves (or larger ones can be cut into quarters), green bell pepper, seeded and chopped coarsely, red onion, finely chopped, cider vinegar, salt, mustard seeds, celery seeds, sugar, ground cayenne pepper, black pepper, water

onion, thinly sliced, carrot, thinly sliced, stalks celery, thinly sliced, fresh thyme, flat-leaf parsley, homemade or low-sodium canned chicken broth, water, salt and freshly ground black pepper, egg noodles (preferably wide ones ), shredded cooked chicken (meat from about 1 breast), flat-leaf parsley leaves, fresh dill fronds

vegetable oil (more as needed), flour, seasoning salt, cayenne pepper, sirloin, cut into 1-inch cubes, onions, chopped, fresh minced garlic, dried chili pepper flakes (optional, add in if you like extreme heat !), green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and finely chopped (i just use the ones packed in the jar), chili powder (or to taste), cumin (or to taste), dried oregano, consomme or 2 cups beef broth, beer, crushed tomatoes, canned black beans, drained and rinsed, red kidney beans, drained and rinsed, salt and pepper, shredded cheddar cheese, chopped onion, sour cream

fuji apples or 3 gala apples, tangelos or 3 oranges, red pears or 3 bartlett pears, fresh cored pineapple, red globe grapes (the really big ones), maraschino cherries, sugar-free instant vanilla pudding mix or 1 (3 oz) box sugar-free instant lemon pudding, carbonated lemon-lime beverage or 1 (12 oz) can grapefruit flavor carbonated beverages

potatoes , preferably waxy ones, peeled and cut into halves., onions, thinly sliced, extra virgin olive oil, garlic cloves, chopped, salt & pepper to taste, tomatoes (canned are fine) coarsely diced or broken up, more tsp of dried oregano (fresh if possible)

cube steaks, italian-style stewed tomatoes (the ones with basil, garlic and oregano), green pepper, sweet onion, mushrooms, fresh or 1 (16 oz) container canned mushrooms, sour cream, flour, egg noodles, garlic & onion powder (to taste), black pepper (to taste)

whole tomatoes, clam juice (you can substitute clamato juice), green pepper, diced, red pepper, diced, celery, diced, artichoke heart (not the marinated ones ) (optional), broccoli floret (optional), corn (optional), carrot, sliced (optional), fish , cut in bite-sized pieces (turbot, haddock, or the like), bay leaf, basil, oregano, dried parsley, salt and pepper, to taste