165 can not low Recipes

graham cracker crumbs, splenda sugar substitute, i can tsp believe it s not butter fat free , spread, light cream cheese, splenda sugar substitute, dream whip (1/2 package), nonfat milk

thick) piece beef rump roast , halved crosswise for easier cutting, fresh lemongrass stalks (about 3/4 inch wide at base), 1 or 2 outer leaves discarded, chopped shallots (from 2 large), sugar, ground coriander, ground turmeric, salt, cayenne or indian pure red-chile powder, vegetable oil, dried red chiles such as prik haeng, tamarind froma pliable block, water, fennel seeds, unsalted shelled roasted peanuts (10 1/2 oz), fresh lemongrass stalk (about 3/4 inch wide at base), 1 or 2 outer leaves discarded, onion, chopped, chopped peeled galangal (fresh or thawed frozen ), chopped peeled fresh ginger, ground coriander, cayenne or indian pure red-chile powder, vegetable oil, well-stirred canned unsweetened coconut milk (10 fl oz; not low-fat ), dark palm sugar or dark brown sugar, salt, water

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

canned low-salt chicken broth, sun-dried tomato halves (not packed in oil), linguine, olive oil, garlic cloves, minced, shiitake mushrooms, stemmed, sliced, zucchini, chopped, broccoli rabe florets (from about, or 12 small broccoli florets, chopped fresh basil, freshly grated parmesan cheese

low fat bisquick, pumpkin-(not pumpkin pie mix ), granulated sugar, milk, oil, pumpkin pie spice, cinnamon, egg substitute, chopped walnuts, also: you can add up to 1 cup of pineapple chunks in the batter. just make sure you drain the pineapple before you add it or it will dilute the batter too much.

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

fresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)

onions, finely chopped, garlic cloves, chopped, ginger, chopped (half -inch), hot green chili pepper (optional), vegetable oil, cumin seed, tomato, diced (canned or fresh ), sour cream, yogurt, plain (not low-fat ), ground coriander, ground cumin, turmeric, cayenne pepper, ground black pepper, garam masala, kasuri methi (dried fenugreek leaves), salt (to taste), chicken thighs, skinned, bone-in, washed, and drained (or 8 boneless thighs ), lemon juice, fresh coriander leaves, chopped

i can tsp believe it s not butter margarine, dark chocolate, chopped, splenda sugar substitute, splenda brown sugar blend, extra large eggs, vanilla extract, self rising flour, salt, walnuts, milk chocolate chips

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

pancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup

fat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

canned low-salt chicken broth, fennel bulbs, trimmed , halved lengthwise, triangular corediscarded, thinly sliced, skinless boneless chicken breast halves, cut into 1-inchpieces, diced carrot, unsalted butter, all purpose flour, milk (do not use nonfat or low-fat), fresh lemon juice, fennel seeds, crushed, more) salt, sliced country ham , cut into matchstick-size strips, all purpose flour, salt, chilled unsalted butter , cut into pieces, chilled vegetable shortening , cut into pieces, ice water, egg white, beaten to blend (glaze)

canned low-salt chicken broth or water, dried shiitake mushrooms, sun-dried tomatoes (not packed in oil; about 1 oz), carrot, peeled , cut into matchstick-size strips (about 1 1/2 cups), sugar snap peas, trimmed, butter, onion, sliced, yellow bell pepper , cut into strips, garlic cloves, minced, whipping cream, dried buckwheat pasta (fancy soba), freshly grated parmesan cheese (about 2 oz), green onions, sliced, freshly grated parmesan cheese

canned chick-peas, drained and rinsed, low-fat sour cream, minced onions, chopped fresh cilantro, garlic cloves, minced, lime juice, brown sugar, ground coriander, ground cumin, olive oil, red wine vinegar, dried basil, portabella mushrooms , wiped clean, red bell pepper, seeded and cut into wide strips, red onion, sliced into thick rings (do not separate), multi-grain hamburger buns, whole baby spinach leaves