2431 can light Recipes

potato, garlic cloves, crushed (or you can use bottled minced garlic), chicken stock or 400 ml vegetable stock

flour, sugar, baking powder, baking soda, cinnamon, canned pumpkin, egg whites, low-fat milk

skinless chicken breast (about 4 breasts), tomatoes, canned diced, garlic, basil, oregano, rosemary, salt, black pepper, grated parmesan cheese, flour

count) can refrigerated biscuits, no-sugar-added cherry pie filling, powdered sugar

self rising flour, cornmeal, splenda brown sugar blend (can use regular brown sugar), baking powder, pumpkin pie spice, pumpkin puree (plain ), fat free greek yogurt (plain ), egg white

angel hair pasta, onion, garlic cloves, basil leaves, fresh parmesan cheese, chicken broth or 2 (14 1/2 oz) cans vegetable broth, cornstarch, olive oil, fresh pepper, white wine, lemon

ocean spray cranberry-grape juice, diet 7-up or 1 can sprite, ice cube , as desired

minced onion, fresh basil, chicken stock, defatted, chicken broth, defatted, dry white wine (red works too), whole tomatoes, peeled and pureed ( 14 oz. canned diced tomatoes), sugar, tomato paste, lemon juice, salt and pepper

cornstarch, ground cinnamon, ground ginger, salt, egg whites, pumpkin puree (not pumpkin pie mix, just pure canned pumpkin), skim milk

butternut squash, halved and seeded, i can tsp believe it s not butter! spray, brown sugar, divided

fresh peaches, sliced, peeled , (or canned peaches or 8 apples), cinnamon, fresh blueberries or 1 cup frozen blueberries (if using peaches), all-purpose flour, rolled oats, brown sugar, butter, melted

ding dong chocolate snack cakes, low-fat cream cheese, sugar (can substitute with splenda ), vanilla, cool whip lite (divided ), sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk, chocolate chip , if desired

albacore tuna in water, curd cottage cheese (you can use lowfat ), dill, sugar (optional), tblsp. miracle whip, salt & pepper to taste

lg can milnot, sm package lemon jello, boiling water, cream cheese, sugar, vanilla, sm can crushed pineapple, graham cracker crumb mix

chunk albacore tuna, reduced-fat mayonnaise (used hellman s), green grape (slice into halves or fourths), gala apples, diced, celery, diced, sea salt, pepper, lemon juice, lettuce, blend (you can use a spring mix or romaine)

multi-grain crispbread (wasa), fat-free chicken broth, onion , large, celery ribs, parsley, red apples, pecans, extra virgin olive oil, light butter, raisins, marjoram, savory, ground sage, ground pepper, seasoning salt

canned light coconut milk, natural-style peanut butter (such as smucker s), water, brown sugar, fresh lime juice, low-sodium soy sauce, curry powder, salt, crushed red pepper, garlic clove, minced, firm or extra-firm tofu, drained, low-sodium soy sauce, sesame oil, salt, red bell pepper , cut into 1-inch strips, trimmed watercress (about 2 bunches), cucumber , halved lengthwise, seeded, and chopped, pitas, cut in half

canned tomatoes, drained and coarsely chopped, stalk celery, chopped, green pepper, chopped, chopped onion, garlic clove, minced, cayenne pepper, pepper, extra-virgin olive oil