2984 can fat Recipes

  • Low Fat Bean Dip
    reduced-fat american cheese , cut into cubes and
    5 More
    reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro
    16 min, 6 ingredients
  • Low-Fat Alfredo Sauce
    onion, finely chopped, fresh minced garlic and
    8 More
    onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )
    15 min, 10 ingredients
  • Low Fat No Bake Cheesecake
    prepared reduced fat graham cracker crust and
    4 More
    prepared reduced fat graham cracker crust, reduced-fat cream cheese (room temp ), splenda sugar substitute, cool whip, canned cherry pie filling
    15 min, 5 ingredients
  • Spinach Enchiladas - Low-Fat
    frozen chopped spinach, thawed, sliced mushrooms and
    12 More
    frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt
    45 min, 14 ingredients
  • Refried Beans and Rice Burritos
    frozen southwestern-style rice (such as birds eye steamfr... and
    8 More
    frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream
    15 min, 9 ingredients
  • Low Fat Chicken Parmesan Mediterranean
    boneless skinless chicken breasts, mixed italian herbs and
    5 More
    boneless skinless chicken breasts, mixed italian herbs, breadcrumbs, canned tomatoes, reduced-fat feta cheese, low fat mozzarella
    20 min, 7 ingredients
  • Easy Low Fat Chicken Enchilada Casserole
    flour tortillas, cooked chicken, drained and
    6 More
    flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa
    50 min, 8 ingredients
  • Low Fat Tamale Pie Low Fat Tamale Pie
    canola oil, onion, chopped, green bell pepper, chopped and
    11 More
    canola oil, onion, chopped, green bell pepper, chopped, extra lean ground beef, chili powder, corn, crushed tomatoes, jalapenos (can use regular green chiles, or you can mix them), sliced black olives, cornmeal (i use yellow , you may prefer white), salt, nonfat milk, reduced-fat milk, reduced-fat cheese, shredded
    1 hour , 14 ingredients
  • Corn Tortilla Soup Corn Tortilla Soup
    onions, peeled and quartered and
    11 More
    onions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges
    12 ingredients
  • Low Fat Hot Crab Dip Low Fat Hot Crab Dip
    low-fat cream cheese, fat cottage cheese, light mayonnaise and
    5 More
    low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning
    20 min, 8 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Low Fat Coronation Chicken Low Fat Coronation Chicken
    chicken stock, chicken breasts , braised in stock and
    10 More
    chicken stock, chicken breasts , braised in stock, spray olive oil, sized onion, finely chopped, curry powder, tomato puree, mango chutney or 4 tbsp apricot jam, low-fat mayonnaise, low-fat sour cream, lemon , juice of, almonds, optional canned fruit (optional)
    30 min, 12 ingredients
  • Low-Fat Loaded Baked Potato Low-Fat Loaded Baked Potato
    russet potatoes, reduced-fat sour cream and
    5 More
    russet potatoes, reduced-fat sour cream, shredded low-fat cheddar cheese, butter spray- i can tsp believe it s not butter spread, salt, pepper
    1 hour 10 min, 7 ingredients
  • Low-Fat New York Style Cheescake Low-Fat New York Style Cheescake
    graham cracker crumbs, splenda sugar substitute and
    6 More
    graham cracker crumbs, splenda sugar substitute, i can tsp believe it s not butter stick margarine, melted, fat free cream cheese, splenda sugar substitute, vanilla extract, extra large eggs, fat free sour cream
    1 hour 5 min, 8 ingredients
  • Very Low Fat Corn Muffins (0.5g) Very Low Fat Corn Muffins (0.5g)
    all-purpose flour, yellow cornmeal and
    7 More
    all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)
    20 min, 9 ingredients
  • Chicken/Apricot Pockets (Low Fat) Chicken/Apricot Pockets (Low Fat)
    premium white chicken meat packed in water, drained and
    9 More
    premium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress
    15 min, 10 ingredients
  • Lovely Low Fat Cinnamon Bread Pudding. Lovely Low Fat Cinnamon Bread Pudding.
    challah and
    7 More
    challah, fat-free half-and-half (land-o-lake is the brand i use), kosher salt (you can use table ), cinnamon, white sugar, eggs or 3 large egg substitute, raisins, fat free butter-flavored cooking spray
    1 hour 10 min, 8 ingredients
  • I Can't Believe It's Not Potato Salad! I Can't Believe It's Not Potato Salad!
    head cauliflower, chopped, fat-free mayonnaise and
    13 More
    head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional
    35 min, 15 ingredients




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