229 can believe its Recipes

whole wheat bread, light margarine (i prefer i can tsp believe it s not butter), cinnamon , to taste, sugar

eggs, milk, salt, white pepper, i can tsp believe it s not butter spread, chopped onions or 1/3 cup shallot, chopped fresh tarragon or 1 tsp fresh parsley or 1 tsp chives or 1 tsp fresh basil or 1 tsp fresh marjoram or 1 tsp fresh oregano leaves

chicken breast half (bone-in, skin-on ), garlic salt, pepper, thyme, butter (optional. and i can tsp believe it s not works well too), olive oil

flour, cocoa powder (unsweetened ), sugar, baking powder, salt, eggs, beaten, oil, fat free coffee yogurt, vanilla extract, zucchini, grated & drained, chocolate chips

sweet potatoes (1 1/2 lbs) or 1 large yam (1 1/2 lbs), white potatoes, peeled and quartered (ok to mix yukon gold and red potatoes), i can tsp believe it s not butter spread, fat-free half-and-half, parmesan cheese, grated, salt and pepper

fat free graham crackers, crushed, keebler right bite shortbread sandies 100 calorie packs, almonds, toasted and finely chopped, i can tsp believe it s not butter fat free, melted, fat free cream cheese, room temperature, white sugar, skim milk, egg substitute, fat free sour cream, vanilla extract, all-purpose flour

uncooked wild rice, water, canola oil or 2 tbsp vegetable oil, yellow onion, chopped, fresh parsley, chopped, celery, chopped, vegetarian sausages, crumbled, herb stuffing mix, i can tsp believe it s not butter spread, water

potatoes, cubed, fat-free margarine (i use i can tsp believe it s not butter fat free), onion, chopped, nonfat milk, flour, plain fat-free yogurt, low-fat cheddar cheese, divided, spicy mustard, parmesan cheese, grated, divided, salt, pepper, green onion, chopped

whole wheat bread, i can tsp believe it not butter margarine, american cheese, honey-roasted ham

lasagna noodles, cooked and drained, part-skim ricotta cheese, shredded part-skim mozzarella cheese, pasta sauce, frozen spinach, thawed and drained, lean ground beef, browned and drained, salt and pepper, to taste

all-purpose flour, baking soda, salt, splenda sugar blend for baking, splenda brown sugar blend, i can tsp believe it s not butter spread, pure vanilla extract, egg whites, egg yolks, semi-sweet chocolate chips

sugar, salt, ground cinnamon, ground ginger, ground cloves or 1 1/2 tbsp pumpkin pie spice, applesauce, banana, canola oil or 1/3 cup any other mild tasting oil, pure vanilla extract, pumpkin puree (not pumpkin pie mix), soymilk or 1 1/4 cups any other non-dairy milk substitute, unbaked 9-inch deep dish pie pastry

rigatoni pasta or 8 oz penne pasta, fresh broccoli (about 1 medium head ) or 4 cups frozen broccoli florets (about 1 medium head), i can tsp believe it s not butter spread , spread, chopped red bell pepper, shallots or 1 large onion, finely chopped, salt, ground black pepper, garlic cloves, finely chopped, all-purpose flour, chicken broth, grated parmesan cheese

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

carrots (about 1 lb., 3 cups cooked & mashed ), butter or 1 1/2 tbsp margarine, granulated sugar (or an equivalent amount artificial sweetener), milk, salt, ground cinnamon, ground nutmeg, ground mace or 1/2 tsp allspice, eggs, beaten, vanilla extract

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened

ears corn, husked, butter , optional, chipotle chili powder , optional, salt and freshly ground pepper