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  • Pasta Primavera
    fettuccine pasta, shallot, finely diced, olive oil and
    19 More
    fettuccine pasta, shallot, finely diced, olive oil, asparagus , tough ends trimmed, carrot , julienned, red pepper , destemmed, deseeded, and diced, cremini mushrooms , destemmed, cut in half lengthwise, and sliced (you can also use button), garlic, minced, zucchini , cut into quarters lengthwise, and sliced, peas, sun-dried tomato, cut into small pieces, dijon mustard, unbleached flour, onion powder, rice milk (you can also use soy milk, or other non-dairy milk of choice), nutritional yeast flakes, sea salt, fresh ground black pepper, crushed red pepper flakes (or more , to taste), spinach , triple washed, destemmed, and roughly chopped, parsley, freshly chopped, dill, freshly chopped
    1 hour , 22 ingredients
  • Blueberry Muffins
    all-purpose flour, white sugar, salt, baking powder and
    8 More
    all-purpose flour, white sugar, salt, baking powder, vegetable oil, egg, milk (you can also replace with buttermilk), fresh blueberries (can substitute with other fruit also), white sugar, all-purpose flour, butter, cubed, ground cinnamon
    40 min, 12 ingredients
  • Perfect Meat Balls
    ground beef extra lean. you can also use ground pork , ch... and
    4 More
    ground beef extra lean. you can also use ground pork , chicken , or any other ground meat to make these meat balls., spices to your taste. i use garlic and italian seasoning and some times parmesan cheese. in my meat balls., use 1 tsp chopped garlic , 1 to 2 tsp. of italian seasoning and about a couple tbsp of parmesan cheese., sprinkle black pepper into meat as desired for your taste ., sprinkle salt if you wish into these meat balls .
    20 min, 5 ingredients
  • Green Curry Chicken
    chicken breasts, cooked and chopped into small pieces and
    8 More
    chicken breasts, cooked and chopped into small pieces, light coconut milk, chicken broth, brown sugar, fish sauce, green curry paste, dried basil (can also use fresh , we prefer dried), frozen peas (never used canned), cooked jasmine rice , in abundance (not included in cook time)
    35 min, 9 ingredients
  • Crab and Artichoke Dip
    shallots, chopped, garlic, chopped, extra virgin olive oil and
    8 More
    shallots, chopped, garlic, chopped, extra virgin olive oil, artichoke hearts, chopped, crabmeat, spinach (can also use 1 10 oz box frozen , chopped spinach, thawed and drained of all water), heavy cream, crushed red pepper flakes, tomato, diced, boursin cheese, breadcrumbs
    22 min, 11 ingredients
  • Northern Thai Khao Soi
    sesame oil, head garlic, mashed and
    15 More
    sesame oil, head garlic, mashed, red chili paste (find at asian market), soybean paste (also from asian market), salt , to taste, lean ground beef or 1 lb ground turkey, pho beef broth (two 20 oz cans also from asian market), flat rice noodles , also called banh pho (two 14 oz packages), fresh cilantro, chopped, green onion, chopped, leaves napa cabbage, chopped (or other cabbage), fresh basil leaf, fresh bean sprout, limes, cut into wedges, minced garlic, fish sauce (thai ingredient from asian market), soy sauce (optional)
    30 min, 17 ingredients
  • Good for You Taco Salad
    fresh lime juice (or more ), olive oil and
    19 More
    fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced
    15 min, 21 ingredients
  • Low Fat Blueberry Muffins
    all-purpose flour, sugar, baking powder, baking soda, salt and
    4 More
    all-purpose flour, sugar, baking powder, baking soda, salt, nonfat milk (you can also use low fat buttermilk) or 1 cup soymilk (you can also use low fat buttermilk), canola oil, eggs, lightly beaten or 1/4 cup egg beaters egg substitute, blueberries
    30 min, 9 ingredients
  • Gifted Holiday Cheesecake
    vanilla wafer crumbs and
    15 More
    vanilla wafer crumbs, chopped hazelnuts or 1/2 cup walnuts or 1/2 cup pecans, granulated sugar, butter or 1/4 cup margarine, melted, cream cheese (philadelphia brand, full-fat), granulated sugar, eggs, vanilla extract, lemon zest or 1 -2 tsp orange zest, flour , scant, semisweet chocolate (ghirardelli), light cream, red ribbon, gold chocolate coins (alternate ( can also try chocolate & white-chocolate shavings), nuts (same as in crust) (optional), cocoa, for dusting (not dutch-process )
    1 hour , 16 ingredients
  • Pepper Jack Stuffed Chicken
    monterey jack pepper cheese (can also use sliced deli che... and
    3 More
    monterey jack pepper cheese (can also use sliced deli cheese or cheese cubes), boneless skinless chicken tenders or 4 chicken breast halves, taco seasoning, vegetable oil
    35 min, 4 ingredients
  • Sweet Potato/Banana Smoothie
    bananas, cooked sweet potatoes, vanilla yogurt and
    3 More
    bananas, cooked sweet potatoes, vanilla yogurt, apple cider (can also use 1 cup apple juice plus cider spices), ground flax seeds (optional), cinnamon (to taste)
    5 min, 6 ingredients
  • Pan Fried Cabbage Pan Fried Cabbage
    head cabbage (cut into slices), onion,sliced and
    7 More
    head cabbage (cut into slices), onion,sliced, celery, chopped, sliced smoked sausage (you can also use bacon or ham if you prefer!), butter, more if needed ) olive oil(you could sub vegetable oil), soy sauce, cracked black pepper, salt to taste
    12 min, 9 ingredients
  • Moms Chicken Salad Moms Chicken Salad
    chicken breast halves (1.5 full) boneless and skinless. y... and
    6 More
    chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)
    30 min, 7 ingredients
  • Banana Pudding Cake Banana Pudding Cake
    prep time : 30 minutes ' ready in: 2 hours and
    12 More
    prep time : 30 minutes ready in: 2 hours, cook time : 1 hour yields: 12 servings, this cake is a very moist banana cake that travels well to pot lucks or picnics. it can also be baked in a 9x12 pan or an angel food cake pan., yellow cake mix, instant banana pudding mix, eggs, water, vegetable oil, mashed banana, sugar, milk, vanilla extract, chopped walnuts (optional)
    1 hour , 13 ingredients
  • Szechuan Green Beans Szechuan Green Beans
    frozen green beans, garlic (minced ) and
    7 More
    frozen green beans, garlic (minced ), a small onion thinly sliced, crushed peanuts or cashews, bottled szechuan sauce (can be found in the asian section of your supermarket), creamy peanut butter, water, sesame oil (you can also use veg or olive oil), red pepper flakes (optional)
    9 ingredients
  • Broiled Orange Roughy Broiled Orange Roughy
    fresh orange roughy (can also use red snapper or haddock ... and
    5 More
    fresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock fillets), garlic powder, butter, melted, lemon juice, soy sauce, paprika
    25 min, 6 ingredients
  • Italian Layered Spread Italian Layered Spread
    cream cheese and
    5 More
    cream cheese, parmesan cheese (you can also use a mix or romano if you like, either way is yummy), pesto sauce (i used my frozen pesto-4 cubes thawed to equal 1/3 cup. frozen pesto), pimientos (here is where i changed this recipe i took 1/2 a red pepper sliced thinly, seeded, then chopped fine), olive oil, mozzarella cheese
    25 min, 6 ingredients
  • Pat's Low-Fat White Chili Pat's Low-Fat White Chili
    olive oil, onion, chopped, garlic cloves (minced ) and
    9 More
    olive oil, onion, chopped, garlic cloves (minced ), boneless skinless chicken breast, diced into 1/2 inch pieces, chili powder, ground cumin, cannellini beans (you can also use great northern beans or navy beans), rotel tomatoes & chilies, chi chi s original salsa, green chilies, chicken broth, salt and pepper
    30 min, 12 ingredients




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