4492 calypso sauteed down Recipes

boneless chicken breasts, jamaican jerk spice, pepper, molasses, green onion, sweet asian chicken chili sauce, cilantro, lime, olive oil

hot gourmet brewed coffee, frangelico, malibu rum, chocolate (or to taste, ues your favorite kind), sugar (optional), cream (optional)

fresh pineapple, finely chopped, onion, chopped, garlic cloves, crushed, brown sugar , firmly packed, tomatoes, peeled and chopped, lime juice, oregano, dried, lime peel, grated, cayenne pepper, chickpeas, canned, drained and rinsed, red kidney beans, canned, drained and rinsed

low sodium chicken broth, unsweetened pineapple juice, uncooked rice, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, turmeric, salt, black pepper, chopped fresh parsley

captain morgan rum, peach schnapps, orange juice, grenadine, an orange, cherries

fresh gingerroot, peeled and grated, garlic cloves, peeled & crushed, brown sugar , such as muscovado, sunflower oil, allspice, dark rum, pineapple juice, lime , juice and zest of, grated

strawberry, stemmed and chopped (12 oz), mango, peeled,seeded,and chopped, sliced green onions with top, fresh lime juice, chopped cilantro, red pepper flakes, ground cumin, salt , to taste

black beans, basmati rice, uncooked, olive oil, onions, chopped, celery, chopped, jalapeno peppers, seeded, minced, salt, garlic cloves, chopped, bay leaves, basmati rice, uncooked, water, red bell pepper, chopped, yellow bell pepper, chopped, black pepper, ground cumin, ground coriander, diced pineapple, fresh cilantro

black beans, rinsed and drained, mango, peeled and chopped (1 cup), red bell pepper, chopped (1/2 cup), green onions, sliced (1/4 cup), chopped fresh cilantro, lime zest, lime juice, red wine vinegar, cayenne, lime zest, lime juice, vegetable oil, garlic clove, finely chopped, chopped gingerroot, uncooked large shrimp, peeled and deveined, lime slice, if desired

sweet potatoes, pineapple, oranges, peeled and sectioned, nonfat vanilla yogurt, honey, grated orange rind, shredded unsweetened coconut

olive oil, saffron rice mix, honey, garlic cloves, finely chopped, tabasco sauce, salt, dried thyme, crushed, ready-to-serve chicken broth, mustard greens, finely chopped, summer squash, chopped, fresh tomato , chopped f

butternut squash, green plantains, onion, peeled, sliced, turbinado sugar, garlic cloves, minced, habanero pepper, roma tomatoes, peeled, cored and chopped, chicken stock, gingerroot, peeled, dried oregano, dried sage, salt, pepper, squash seeds, toasted, butter, coarse salt, cayenne pepper, mango, peeled, diced

ground beef, condensed chicken gumbo soup, prepared mustard, ketchup, hamburger buns or 6 sliced french bread

boneless chicken breast , cut into 1-inch pieces, diced sweet pepper (red, green, yellow , or a combination), cooked black beans, drained (about 1 can, red beans work too), frozen corn kernels, pineapple tidbits, drained , reserve juice, cornstarch, pineapple juice (from reserved), chopped fresh cilantro, chopped garlic, paprika, onion powder, allspice, cinnamon, fresh grated ginger or 1/4 tsp powdered ginger, black pepper, cayenne pepper, dried thyme, salt, lime, virgin coconut oil (or extra virgin olive will work too)

honey, fresh ginger, shredded coconut, chopped peanuts, shrimp, peeled and deveined, sliced prosciutto, creme fraiche, shredded lime peel, lime juice

vegetable oil, chicken pieces, onion, chopped (1 cup), ripe plantain, cut in 3/4-inch pieces (or 2 large green-tipped bananas( add bananas after chicken has been removed from skillet), garlic cloves, chopped, tomatoes, peeled, seeded, coarsely chopped (3 cups), chicken broth, chopped fresh cilantro, ground cumin, salt, tabasco sauce

shrimp, butter, fresh ginger, chopped garlic, curry paste, tamarind paste, coco lopez (this is a coconut liquer that you can get in the liquor store), brown sugar

pineapple tidbits (juice pack), boneless skinless chicken breast halves (1 lb. total ), flour, curry powder, salt, pepper, cooking oil, green sweet pepper, chopped, onion, chopped, garlic cloves, minced, diced tomatoes, currants or 3 tbsp raisins, curry powder, crushed red pepper flakes, salt, cornstarch, cashew pieces, coarsely chopped