77 calypso Recipes

fresh thyme, chopped, butter, melted, garlic cloves, minced, paprika, ground allspice (i use 1/2 teaspoon), salt, cayenne pepper, cinnamon, chicken breasts, skinless & bone-in (or legs), butter, melted, dark rum or 2 tbsp apple juice

kielbasa or 1 lb smoked sausage, sliced, onion, sliced, fresh serrano peppers (to reduce heat, can substitute about a half of a medium sized green bell pepper, slice about 1 inc) or 6 jalapeno peppers, sliced (to reduce heat, can substitute about a half of a medium sized green bell pepper, slice about 1 inc), half of a medium sized yellow bell pepper, slice about 1 inch long and 1/4 inch thick, half of a medium sized red bell pepper, slice about 1 inch long and 1/4 inch thick, very finely diced habanero peppers, black beans, drained and rinsed, pineapple chunks , reserving half of the juices, brown sugar (to taste), olive oil, red pepper flakes, egg noodles

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, reduced-sodium taco seasoning, ground cumin, shredded part-skim mozzarella cheese, minced fresh cilantro, flour tortillas (8 inches), warmed

beef strip steaks, grated lime rind, divided, fresh lime juice, divided, pineapple tidbits, drained, peach-mango salsa, diced red onion, diced green bell pepper, chopped fresh cilantro, salt, jamaican jerk seasoning, head romaine lettuce, garnish: chopped fresh cilantro

black beans, basmati rice, uncooked, olive oil, onions, chopped, celery, chopped, jalapeno peppers, seeded, minced, salt, garlic cloves, chopped, bay leaves, basmati rice, uncooked, water, red bell pepper, chopped, yellow bell pepper, chopped, black pepper, ground cumin, ground coriander, diced pineapple, fresh cilantro

dried black beans, olive oil, chopped onion, chopped celery, minced seeded jalapeno pepper, salt, garlic cloves, chopped, bay leaves, uncooked basmati rice, water, remaining ingredients, chopped red bell pepper, chopped yellow bell pepper, black pepper, ground cumin, ground coriander, diced pineapple, minced fresh cilantro

cabbage, chopped (or use prepared mix ), sharp cheddar cheese, cubed, mexicorn, drained, black olives, sliced, vinegar, sugar, mayo or salad dressing (fat free works great), prepared mustard, celery seed

oven bag, all-purpose flour, pineapple chunks in juice, undrained, black bean-rice mix, condensed chicken broth, water, chopped fresh cilantro, bone-in chicken breasts, skinned

extra-strength brewed coffee, chilled or room temperature, ripe banana, sliced, coffee ice cream or 3/4 cup vanilla ice cream, light rum or 2 tbsp dark rum (optional), ground cinnamon (to garnish )

shredded cabbage, mexicorn, drained, onion, finely chopped, cheddar cheese, shredded, sliced ripe olives, mayonnaise, sugar, cider vinegar, prepared mustard, celery seed

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, taco seasoning, ground cumin, shredded part-skim mozzarella cheese, fresh cilantro, flour tortillas, warmed

ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or 2 cups beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt & freshly ground black pepper

reduced-sodium soy sauce, brown sugar, water, rice vinegar, minced fresh gingerroot, garlic cloves, minced, boneless pork loin chops (4 oz each), cubed fresh pineapple, chopped peeled papaya, sweet red pepper, chopped, onion, chopped, serrano pepper, seeded and minced, garlic clove, minced

fresh peaches peeled, coarsely chopped, honeydew melon coarsely chopped, jalapeno pepper seeded and finely chopped, fresh pineapple coarsely chopped, red bell pepper chopped, fresh cilantro snipped, lime, sugar, salt

brown sugar, fresh lime juice (1 lime), fresh coconut (grated ), whole wheat flour, egg, salt

honey, fresh ginger, shredded coconut, chopped peanuts, shrimp, peeled and deveined, sliced prosciutto, creme fraiche, shredded lime peel, lime juice

vegetable oil, chicken pieces, onion, chopped (1 cup), ripe plantain, cut in 3/4-inch pieces (or 2 large green-tipped bananas( add bananas after chicken has been removed from skillet), garlic cloves, chopped, tomatoes, peeled, seeded, coarsely chopped (3 cups), chicken broth, chopped fresh cilantro, ground cumin, salt, tabasco sauce

dried black beans, chopped onion (minus 2 tbsp), chopped celery, minced seeded jalapeno, salt, garlic, chopped, bay leaves, uncooked basmati rice, water, chopped red bell pepper, chopped yellow bell pepper, pepper, ground cumin, ground coriander, diced pineapple, cilantro