159 calories in wheat english muffin Recipes

active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, quick-cooking oats, toasted wheat germ, sugar, salt, king arthur unbleached all-purpose flour, cornmeal

white tuna packed in water, drained, chopped celery, low-fat mayonnaise, dill pickles, ketchup, red onion, whole wheat english muffins, split, low-fat cheddar cheese, grated, salt and black pepper

canadian bacon, eggs, king arthur unbleached all-purpose flour, salt, ground mustard, cayenne pepper, fat-free milk, fat-free evaporated milk, egg yolk, lightly beaten, butter-flavored sprinkles, lemon juice, whole wheat english muffins, split and toasted

ground chicken, mushrooms, chopped, stalk celery, chopped, onion, diced, parsley , sprig, egg white, lightly beaten, soy sauce , salt reduced, breadcrumbs, whole wheat english muffins, lettuce leaves, tomato

whole wheat english muffin, split, pizza sauce, part-skim mozzarella cheese, lowfat, pam butter-flavored cooking spray (2 sprays ), garlic salt

ground turkey, tomato paste, water, onion, green bell pepper, stewed tomatoes (drained ), garlic powder, chili powder, olive oil, whole wheat english muffins, shredded cheddar cheese

whole wheat english muffin, cheddar cheese (slice), deli turkey (i prefer butcher s cut from safeway)

whole-wheat english muffins, split, canadian bacon, eggs, butter, low-fat greek yogurt, mayonnaise, lemon juice, kosher salt, pepper, roughly chopped flat-leaf parsley

egg white, low fat cheese, whole wheat english muffin, salsa

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

four-bean mix, lightly mashed, cumin, onion rings, diced, button mushrooms, diced, egg white, lightly beaten, whole wheat bread crumbs, hot salsa, rocket, beetroots, tomatoes , large, dijon mustard, whole wheat english muffins, split

romaine lettuce leaves , cut into very thin strips, roasted red pepper, strips drained, grape tomatoes or 8 cherry tomatoes, halved, pitted black olives, kirby cucumber, sliced, hummus, whole wheat english muffins, split in half and toasted

distilled white vinegar, extra virgin olive oil, shallot, garlic clove, minced, zucchini, diced (about 2 medium), tomatoes, diced (3-4), fresh basil, thinly sliced and divided, balsamic vinegar, salt, fresh ground pepper, eggs, whole wheat english muffins, split and toasted, parmesan cheese, freshly grated

black pepper, celery ribs (for about 1/2 cup diced ), garlic powder, juice from 1/2 lemon (for about 1 tbsp), low-fat (1 percent ) cottage cheese, onion powder, light tuna, undrained, reduced-fat mayonnaise, reduced-fat swiss cheese (about 4 oz), ripe tomato (about 2 large tomatoes), whole-wheat english muffins , such as thomas

reduced-calorie margarine, turkey breast cutlets , cut into 1-inch pieces, chopped onion, sliced fresh mushrooms, all-purpose flour, evaporated skimmed milk, frozen peas and carrots, thawed, pepper, salt, diced pimiento, drained, whole wheat english muffins, split and toasted, paprika

low-fat cheddar cheese, shredded, low fat mozzarella, shredded, turkey pepperoni, low-fat mayonnaise, black olives, chopped, whole wheat english muffins, split

whole wheat english muffins, white tuna packed in water, drained, chopped celery, chopped onion, reduced-fat thousand island dressing, salt, pepper, light cheddar cheese