74 calories in a scrambled egg Recipes

scrambled eggs or 6 cups fried potatoes or 6 cups hash browns or 6 cups chorizo sausage or 6 cups refried beans or 6 cups crumbled spicy breakfast sausage or 6 cups bacon or 6 cups leftover meat (assorted hot and cooked fillings of your choice), dozen 6-inch flour tortillas, heated (fresh if you can find them), shredded cheese , such as mild cheddar,pepper jack or monterrey jack,or a combination, salsa , of your choice, chopped cilantro

olive oil, green italian frying pepper or 1 green bell pepper, thinly, whole scallions, thinly sliced, crushed red pepper flakes (optional), eggs, grated parmesan, plus more for serving, kosher salt, cooked spaghetti (about 1/4 of a 1-lb box), chopped fresh basil leaves

hot cooked rice add, butter , lime juice and chopped cilantro, mushrooms sauteed in butter , thawed frozen petite peas and parmesan cheese, diced tomatoes and basil pesto, sliced green onions , salted cashews, toasted sesame seeds and rice vinegar, dried cranberries , chopped pecans, sliced green onions and parmesan cheese, thawed frozen peas and chopped smoked ham, grilled chicken strips cut into bite-sized pieces, chopped sun-dried tomatoes, basil pesto, provolone cheese cubes and balsamic vinaigrette, chopped roasted chicken , toasted sliced almonds, sliced green onions and orange marmalade, black beans , salsa, sour cream, shredded cheddar cheese and chopped cilantro, kidney beans , caramelized onions, sour cream and asiago cheese, crisp bacon , cheddar cheese, sour cream and chopped chives, smoked gouda (cubed), smoked turkey breast cut into bite-size pieces, chopped tomatoes, sliced red onion, ranch dressing and chopped cilantro, fresh green beans sauteed in butter and toasted sliced almonds, scrambled eggs , chopped canadian bacon and chopped chives, orange segments , toasted sliced almonds and sliced green onions, mushrooms sauteed in butter, and chopped , steamed asparagus, cashews , chopped roasted chicken and chopped chives, butter , lemon zest and fresh lemon juice, grilled shrimp , corn, crisp bacon bits and chopped sun-dried tomatoes in oil, minced garlic and mushrooms sauteed in butter, fresh corn off the cob , chopped tomatoes and chopped fresh basil, sliced kielbasa sausage and barbecue sauce, sauteed okra and chopped stewed tomatoes, steamed asparagus tips , toasted pine nuts, sliced red or yellow bell pepper and parmesan cheese, diced tomatoes , sliced green onions and shredded monterey jack cheese, vanilla ice cream and a dash of cinnamon, scrambled eggs , crumbled sausage, cream cheese cubes and sliced green onions, zucchini and carrot matchsticks sauteed in butter, and parmesan cheese, heavy cream , raisins, sugar and vanilla, minced garlic sauteed in butter and toasted pine nuts, sliced apples sauteed in butter , cinnamon, brown sugar, chopped nuts, and vanilla yogurt, black beans , minced red onion, chopped bell pepper, chopped cilantro and vinaigrette, sauteed chanterelle mushrooms , dried apricots and toasted almonds, chopped fresh spinach , asiago cheese and toasted walnuts, fresh raspberries or sliced strawberries, heavy cream, vanilla and sugar, currants and toasted pine nuts, thawed frozen corn , mild green chiles and sour cream, feta cheese , chopped kalamata olives, chopped sun-dried tomatoes and chopped fresh basil, diced carrots , thawed frozen peas, scrambled eggs, grated ginger root and soy sauce, chopped rotisserie chicken and sun-dried tomato pesto, grilled shrimp , lime juice and fresh pico de gallo, grilled chicken, cut into bite-size pieces, and chile con queso

loaded with eggs, meat, vegetables, and cheese, a hearty breakfast burrito seems like the perfect way to start the day on the right foot. but with all those components, burritos can be time consuming to prepare. few of us have time to spare in the morning, so we wanted to come up with a simple, easy-to-prepare burrito. here s what we discovered, cook the components together in the same pan. use a nonstick skillet large enough to accommodate all the ingredients., cook the sausage and vegetables together and remove them from the skillet before cooking the eggs., overstir the eggs. use a heatproof rubber spatula to push, lift, and fold the eggs back and forth across the skillet., tortillas in the microwave to prevent them from ripping when you roll the burritos., assembling breakfast burritos, spread a portion of the filling in a line across each tortilla , just off center., fold the sides of each tortilla over the filling , then roll the bottom edge of the tortilla tightly up over the filling and continue to roll into a burrito., folding scrambled eggs, as the eggs cook , gently push, lift, and fold them from 1 side to the other, using a wooden spoon or heatproof spatula, until large, airy curds have formed.

russet potatoes (3 if large, 5 if smallish), onion (either sweet or yellow), bulk spicy pork sausage (kroger actually makes a great hot pork sausage, i just cut the 1lb chub in half and save the other f), egg substitute (equal to 3 whole eggs), salt, pepper, garlic powder, margarine (i use smart balance spread with flaxseed oil) or 4 tbsp butter (i use smart balance spread with flaxseed oil), canola oil

potatoes, peeled, chopped into cubes (parboil or frozen to save time), chorizo sausage (add or subtract to taste), eggs (scrambled in a bowl)

potatoes (depending on how much you want), onion, chopped, eggs , scrambled in a bowl, shredded cheese, oil, salt and pepper, flour tortillas, pickled jalapeno pepper (optional)

cooked rice, vegetable oil, sesame oil, soy sauce, eggs, scrambled, green onions, chopped, sesame seeds, toasted (optional)

vegetable oil or 1 tbsp bacon drippings, onion, diced, green onions, minced (green portions reserved for garnish), tomatoes, diced, salt & freshly ground black pepper, vegetable oil, red kidney beans, cooked, rice, cooked, sofrito sauce (use hogao from above recipe), salt, cilantro, chopped, pork loin, sliced thin, chorizo sausages (or any sausage, like italian or breakfast), morcilla sausage (blood sausage or use any other sausage you like), eggs, scrambled, butter

olive oil, mushroom, sliced, onion, red,diced, bell pepper, red,diced, egg substitute, cream cheese, light softened, pita bread

olive oil, egg substitute, mushroom, light cream cheese, red onion, red bell pepper, pita bread

green tea leaves, salt, udon noodles, fresh ground black pepper, mirin (optional) or 1 tbsp sugar (optional), chopped tomato , added to the broth as it simmers (optional), cayenne (optional) or 1 -2 pinch other ground dried chile, added to the broth as it simmers (optional), cubed tofu , added to the broth when the noodles are nearly finished cooking (optional), precooked small bean , added to the broth when the noodles are nearly finished cooking (like soybeans, adzuki, edamame, or mung) (optional), scrambled eggs , added to the broth when the noodles are nearly finished cooking (optional), grated peeled fresh ginger , added to the broth as it simmers (optional), sheets nori, lightly toasted and cut into 1-inch strips, for garnish (optional), sesame seeds , used as a garnish (optional), black mustard seeds (to garnish ) (optional), nuts , like pistachios, cashews (optional) or 2 tbsp hazel , toasted and used as a garnish (optional), dab wasabi paste (to garnish ) (optional), sliced onion , added to the broth as it simmers or as a garnish (optional), handful of julienned cucumber , added to the broth as it simmers or as a garnish (optional), shredded lettuce (optional) or 1 -2 cup cabbage, added to the broth as it simmers or as a garnish (optional), mung bean sprouts , added to the broth as it simmers or as a garnish (optional), candied ginger , added to the broth as it simmers or as a garnish (omit the mirin or sugar) (optional)

and a half cups self rising flour, eggs, fourth cup sugar, half tsp vanilla flavoring, and a half cup milk, eggs scrambled, bacon fried

leftover ciao to chopping meatloaf, egg whites (i cheat a little and use 1 egg and 1 egg white)

green apple froth, green apple juice, ginger grated, yogurt, buttermilk, honey, thyme, grape seed oil, idaho potatoes , for gallettes, eggs, hard boiled, separated, yolks grated, whites diced small, smoked salmon, diced, chives , brunoise, red onion , brunoise, eggs, scrambled, cream cheese, smoked salmon, green apple froth, see recipe, beet reduction

onion, chopped, chopped green or red bell pepper, butter or margarine, potatoes, cooked, peeled and cubed, julienned , fully cooked ham, eggs, water, freshly ground pepper to taste, save time , a frozen package of seasoning (onions and bell peppers already chopped), thawed can be used., save time, frozen chunk style (rather than shredded style) hash browns, thawed can be used.

bread, lightly toasted (choose a whole grain bread), ghee (for flavor. is clarified butter), egg (sunny side or scrambled, when done lay on top of the buttered toast), leaves sage, cut up (a couple fresh leaves per egg, or just use ground to taste), flax seed oil (on top to equal a tbsp per person or you can just add it underneath on the bread, if oil freaks out), sea salt, cayenne pepper, ground (to taste)

quinoa, water, extra-virgin olive oil, butter, onion, chopped, green bell pepper, thinly sliced, garlic clove, minced, canned chopped green chiles (leftovers will keep in the refrigerator for up to a month, can be used for additions to scrambled eggs, homemade pizza, etc.), adobo seasoning, flat-leaf parsley, roughly chopped , plus more for garnish, salt