28 calories in 3 scrambled eggs Recipes

peanut oil or 3 tbsp canola oil or 3 tbsp olive oil, white mushrooms, trimmed and cut into 1/4-inch dice, scallions, thinly sliced (using both white and green sections), fresh hot green chili pepper, finely chopped, tomato, finely chopped, fresh cilantro, finely chopped, eggs, lightly beaten, salt , to taste, fresh ground black pepper , to taste

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

eggs, milk, salt, ground black pepper, ghee or 2 tbsp butter, spring onions or 2 small white onions, finely chopped, fresh red chilies or 2 -3 green chilies, seeded and chopped, grated fresh ginger, ground turmeric, chopped fresh coriander leaves, ripe tomato, peeled and diced ,optional, ground cumin, chopped tomato, fresh cilantro or 1 sprig coriander leaves

eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese

brown bread (wholemeal), eggs, baby spinach leaves (3 handfuls ), feta cheese, extra virgin olive oil

garlic clove, chopped, fresh ginger, chopped, peanut oil, mushroom, chopped, snow peas, quartered, red bell pepper, chopped (about 1/4 cup), scallions or 3 medium green onions, chopped, reduced sodium soy sauce, egg whites, omega- 3 egg, beaten

cream of chicken soup or 1 (10 3/4 oz) can cream of celery soup, eggs, beaten, pepper, butter, fresh parsley, chopped (to garnish )

peanut oil or 3 tbsp canola oil or 3 tbsp olive oil, onions, finely chopped, fresh hot green chili pepper, finely chopped, tomato, finely chopped, fresh cilantro, finely chopped, eggs, lightly beaten, salt , to taste, fresh ground black pepper , to taste

butter, sliced fresh mushrooms, chopped onion (or use 2-3 green onions), chopped green bell pepper, eggs, baking powder (this will make the eggs really light and fluffy!), whipping cream, chopped tomato, cheddar cheese, shredded, salt and pepper

boneless and skinless chicken breast, chopped, onion, thinly sliced, omega-3 egg, egg whites, soy sauce , tamari, or bragg s, sugar, garlic powder, ground ginger, sake or sherry (2 tsp)

canola oil, brisket , trimmed of excess fat, kosher salt and freshly ground black pepper, spanish onions, halved and thinly sliced, carrots , cut into 1-inch pieces, garlic, thinly sliced, porter beer, chicken stock, fresh bay leaves, fresh thyme sprigs, fresh parsley sprigs, aged sherry vinegar, granulated sugar, crushed black peppercorns, crushed green peppercorns, crushed pink peppercorns, cheddar scrambled eggs , recipe follows, steak sauce mayonnaise , recipe follows, kettle bbq chips, crushed, soft hoagie rolls, mayonnaise, molasses, ketchup, prepared horseradish, drained, dijon mustard, whole-grain mustard, honey, kosher salt and freshly ground black pepper, unsalted butter, eggs , whisked until smooth, grated aged cheddar (a really good aged cheddar), kosher salt and freshly ground black pepper

eggs, heavy cream, salt and pepper - to taste, butter, provolone cheese, shredded, monterey jack cheese, shredded, mozzarella, shredded, scallions, chopped

pancetta, cut into 1/2 inch dice, baguette, 3/4 inch thick , cut on the diagonal, olive oil, eggs, beaten, salt, fresh ground black pepper, italian fontina , thinly sliced by hand

canned diced tomatoes , fire roasted-variety, chili powder , chipotle-variety, scallions, minced, green part only, cilantro, fresh, minced, fresh lime juice, table salt, black pepper, eggs, egg whites, dried oregano, crushed, ground cumin, table salt, black pepper, shallots, minced, jalapeno pepper, seeded, minced (don tsp touch seeds with bare hands)

russet potatoes, baked and thorougly chilled, eggs, minced shallot, grated asiago cheese, sliced green onions, all-purpose flour, kosher salt, fresh ground black pepper, baking soda, olive oil , plus more as needed, eggs, heavy cream or 3 tbsp milk, chopped chives, divided, olive oil, chopped smoked salmon, very finely minced shallot, light chive & onion cream cheese or 3 tbsp low-fat cream cheese, creme fraiche (i prefer sour cream) or 1/4 cup sour cream (i prefer sour cream), fresh ground black pepper

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

liquid egg substitute, skim milk, salt and pepper, broccoli (cut in small pieces, cooked and drained ), grated low-fat cheddar cheese or 3 oz low-fat monterey jack cheese or 3 oz low-fat swiss cheese, vegetable oil cooking spray