1137 calories in 3 egg whites Recipes

  • Cafe Con Leche Flan
    sugar, eggs plus 3 egg whites and
    6 More
    sugar, eggs plus 3 egg whites, instant espresso powder mixed with 1 tsp. hot water, evaporated milk, sweetened condensed milk, pure vanilla extract, salt, simmering water , for water bath
    8 ingredients
  • Asian Scrambled Eggs
    garlic clove, chopped, fresh ginger, chopped, peanut oil and
    7 More
    garlic clove, chopped, fresh ginger, chopped, peanut oil, mushroom, chopped, snow peas, quartered, red bell pepper, chopped (about 1/4 cup), scallions or 3 medium green onions, chopped, reduced sodium soy sauce, egg whites, omega- 3 egg, beaten
    30 min, 10 ingredients
  • Garlic Scape Frittata
    garlic scape, swiss chard or 1 bunch kale, summer squash and
    5 More
    garlic scape, swiss chard or 1 bunch kale, summer squash, onion, eggs (or 3 egg whites with 1 egg), mozzarella cheese, salt and pepper
    55 min, 8 ingredients
  • Ham Cheese-n-egg Cups
    black forest ham (1 oz each) and
    5 More
    black forest ham (1 oz each), whole wheat bread or 3 slices white bread, torn into 4 pieces each (1 oz each), egg substitute (or real eggs), shredded cheddar cheese (12 oz), pepper , to taste, chopped fresh chives
    15 min, 6 ingredients
  • Orange Hazelnut Muffins
    self-raising flour, ground hazelnuts, chocolate chips and
    9 More
    self-raising flour, ground hazelnuts, chocolate chips, orange rind, finely grated, brown sugar, baking powder, bicarbonate of soda, grapeseed oil or 1/2 cup olive oil, whole eggs, beaten (for even less cholesterol) or 3 egg whites (for even less cholesterol), freshly squeezed orange juice, soymilk or 1/3 cup plain yogurt, orange marmalade (optional)
    30 min, 12 ingredients
  • Ww 3 Pt. Skinny Potato Salad
    red potatoes (boiled, cooled, and cut-up ) and
    6 More
    red potatoes (boiled, cooled, and cut-up ), hard-boiled eggs or 5 egg whites, carrot, grated, celery, chopped, onion, chopped, fat-free mayonnaise, hidden valley fat-free ranch dressing mix
    20 min, 7 ingredients
  •  missy's  Sweet Potato Casserole
    cooked sweet potatoes (i use a 40 oz. can of bruce s, dra... and
    10 More
    cooked sweet potatoes (i use a 40 oz. can of bruce s, drained), sugar, butter (melted ), eggs (beaten ) or 3 egg whites, milk, vanilla, cinnamon, flour, light brown sugar, chopped pecans, butter (melted )
    35 min, 11 ingredients
  • Pound-Cake Hearts with Cherry Sauce
    unsalted butter, at room temperature, sugar and
    14 More
    unsalted butter, at room temperature, sugar, almond extract, applesauce, sour cream, all-purpose flour, baking powder, salt, egg yolks , plus 3 egg whites, at room temperature, vanilla extract, frozen dark sweet cherries, thawed, sugar, lemon juice, black cherry preserves (optional), kirsch or rum (optional), vanilla ice cream
    16 ingredients
  • Strawberry Bread Strawberry Bread
    king arthur unbleached all-purpose flour, sugar and
    7 More
    king arthur unbleached all-purpose flour, sugar, baking soda, ground cinnamon, salt, egg plus 3 whites, lightly beaten, vegetable oil, chopped fresh or frozen strawberries, chopped walnuts
    1 hour 25 min, 9 ingredients
  • Crustless Punkin Pie Crustless Punkin Pie
    pumpkin, evaporated skim milk and
    5 More
    pumpkin, evaporated skim milk, egg substitute (or 3 egg whites), salt, pumpkin pie spice, vanilla
    7 ingredients
  • Brownies...w/ almond meal Brownies...w/ almond meal
    oat flour or spelt, almond meal/flour and
    9 More
    oat flour or spelt, almond meal/flour, choc or vanilla protein powder, baking powder, sea salt, applesauce or 1/4cup +1/4cup walnut oil, cocoa, stevia or xylitol, succinate or organic brown sugar, egg or 3 whites, vanilla
    11 ingredients
  • Challenge Feel-Good Frittata Challenge Feel-Good Frittata
    vegetable-oil cooking spray, diced red bell pepper and
    3 More
    vegetable-oil cooking spray, diced red bell pepper, fresh baby spinach, loosely packed, whole egg plus 3 egg whites, crumbled feta
    5 ingredients
  • Peanut Butter Cup Mousse Cake Peanut Butter Cup Mousse Cake
    cocoa chiffon cake, cake flour, granulated sugar and
    19 More
    cocoa chiffon cake, cake flour, granulated sugar, godiva hot cocoa powder , dark truffle flavor, sifted, baking powder, salt, eggs plus 3 egg whites, at room temperature, vegetable oil, vanilla extract, peanut butter mousse, peanut butter chips, whole milk, creamy peanut butter, vanilla extract, heavy cream, sp confectioner s sugar, milk chocolate glaze, godiva milk chocolate, coarsely chopped, heavy cream, vanilla extract, unsalted roasted peanuts, finely chopped
    15 min, 22 ingredients
  • Cinnamon Sugar Graham Cupcakes Cinnamon Sugar Graham Cupcakes
    cake flour , sifted, baking powder, salt and
    22 More
    cake flour , sifted, baking powder, salt, graham cracker crumbs, brown sugar, unsalted butter, melted, unsalted butter, room temperature, sugar, egg, separated into 5 yolks and reserving only 3 egg whites, room temperature, madagascar bourbon vanilla extract, ground cinnamon, whole milk, room temperature, cinnamon sugar graham cream cheese icing , recipe follows, graham cracker crumbs, brown sugar, unsalted butter, melted, cream cheese, room temperature, unsalted butter, room temperature, madagascar bourbon vanilla extract, ground cinnamon, salt, sugar , sifted, graham cracker crumbs, for garnish, cinnamon sugar graham crackers, for garnish, ground cinnamon, for garnish
    1 hour 10 min, 25 ingredients
  • Faux Fried Eggplant (Aubergine) Faux Fried Eggplant (Aubergine)
    eggplant, salt, olive oil, dry breadcrumbs and
    4 More
    eggplant, salt, olive oil, dry breadcrumbs, dry parmesan cheese, eggs or 3 egg whites, marinara sauce, provolone cheese
    45 min, 8 ingredients
  • Bittersweet Chocolate Cloud Cake Bittersweet Chocolate Cloud Cake
    sugar, divided, freshly brewed coffee and
    8 More
    sugar, divided, freshly brewed coffee, bittersweet chocolate (62 percent) finely chopped, dutch-processed cocoa powder, salt, brandy, eggs, separated plus 3 egg whites, cake flour, cream of tartar, chocolate glaze , recipe follows
    1 hour 5 min, 10 ingredients
  • Tex-Mex Scrambled Eggs (3 Ww Points) Tex-Mex Scrambled Eggs (3 Ww Points)
    canned diced tomatoes , fire roasted-variety and
    15 More
    canned diced tomatoes , fire roasted-variety, chili powder , chipotle-variety, scallions, minced, green part only, cilantro, fresh, minced, fresh lime juice, table salt, black pepper, eggs, egg whites, dried oregano, crushed, ground cumin, table salt, black pepper, shallots, minced, jalapeno pepper, seeded, minced (don tsp touch seeds with bare hands)
    28 min, 16 ingredients
  • Chocolate Souffles (Food Network Kitchens) Chocolate Souffles (Food Network Kitchens)
    unsalted butter, plus more for the ramekins and
    5 More
    unsalted butter, plus more for the ramekins, sugar, plus more for the ramekins, chocolate syrup, egg yolk plus 3 egg whites, cream of tartar, cocoa powder , for dusting (optional)
    55 min, 6 ingredients




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