133 calories in 1 scrambled egg Recipes

extra virgin olive oil or 1 tbsp vegetable oil, 1 turn of the pan, bulk breakfast sausage , such as maple sausage, eggs, half-and-half (splash) or 1/8-1/4 fl oz milk (splash), drops hot sauce, salt and pepper, cheddar cheese, diced, plum tomato, seeded and diced

bacon, anaheim chilies, diced (you could also use bell peppers which are not as spicy, red would add more color), hash browns , defrosted (ore ida), salt , pepper, granulated onion, chili powder, shredded sharp cheddar cheese, butter (1 cube ), dozen egg, corn flakes

eggs, scrambled, shredded cheese (preferably a mixture of cheddar and another milder cheese, such as mozarella), chopped white onion (i like a few slices of green as well, but it s all up to taste), leaf of lettuce, cooked, chopped sausage, cooked, broken bacon pieces, approx. 1/2 chopped tomato, big dallop of sour cream, tortilla , preferably green spinach form

roll of pork sausage (we use jimmy dean-sage) or 1 lb leftover chopped ham or 1 lb roast or 1 lb chicken or 1 lb beef, etc, chopped onion, shredded carrot, chopped broccoli, frozen, red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup green bell pepper, stir fry vegetables, frozen, cooked rice, light soy sauce, divided, eggs, scrambled

flour tortilla, eggs, scrambled, grated cheddar cheese or 1/4 cup swiss cheese or 1/4 cup monterey jack cheese

crabmeat, leftover mashed potatoes or 1 1/2 cups instant mashed potatoes, breadcrumbs, egg, scrambled, onion, chopped, salt, pepper

pumpkin yeast rolls (originally published in the december 1998 edition of cooking light magazine. i halved the recipe as outlined below.), canned pumpkin, vanilla extract, dry yeast (about 1 1/8 tsp), brown sugar, warm fat-free milk (105o to 115o), bread flour, divided, margarine or butter, softened, salt, cider vinegar, ground nutmeg, egg (note : just scramble 1 egg in a dish and pour half into your recipe)

olive oil, fresh minced garlic or 1 tsp bottled, onion, chopped, green bell pepper , cut into 2-inch strips, eggs, slightly beaten, salt and pepper to taste, red pepper flakes (these are hot, so use accordingly), sliced pepper jack cheese to melt in it (optional), salsa (optional)

cooked rice, cooked bulk pork sausage (1/2 lb uncooked ), sliced green onions, eggs, milk, dried oregano, salt, pepper

extra-virgin olive oil , 1 turn of the pan in a slow stream, salami , deli sliced or whole mini, genoa, dry or sopressata, chopped, garlic, chopped, scallions, chopped , 1/4 onion may be substituted, plum tomato or 1 vine tomato, seeded and chopped or 3 tbsp chopped sun-dried tomato -- your preference or, depending on what you have on hand, eggs, salt and pepper, chopped parsley leaves, for garnish, chopped or torn basil leaves, for garnish , optional

chopped red pepper, frozen spinach or 1/2 cup fresh spinach, torn into almond-sized pieces, pepper, ground italian sausage, onion, chopped, eggs, lightly beaten, feta cheese, crumbled

brown rice, water, olive oil, onion, chopped, garlic cloves, crushed, eggs, slightly scrambled, frozen mixed vegetables, green onions, chopped, leftover cooked pork (optional) or 1 cup cooked chicken (optional) or 1 cup cooked beef, diced (optional), soy sauce, drops sesame oil (optional)

pommery mustard, red wine, olive oil, fresh chopped thyme, fresh chopped rosemary, minced garlic, coarse ground coriander, coarse ground black pepper, salt, turkey breast, skinless, minced garlic, minced ginger, cooked long grain rice , usually day old, eggs scrambled, chive batons, blanched english peas, salt and pepper to taste, blanched snow peas, blanched snap peas, juice of 1 lemon, juice of 1 lime, juice of 1 orange, extra virgin olive oil, salt and black pepper to taste

uncooked long grain rice, water (i used part chicken broth), soy sauce, oil, chopped onions or 1 green onion, lipton onion mushroom dry soup mix (or 1 envelope dry onion soup mix plus 1 cup-a-soup envelope cream of mushroom flavor), mushroom, chopped, celery salt (optional), garlic powder (optional), eggs, scrambled, cooked chicken breasts or cooked pork, cubed, honey garlic sauce , from a jar

smoked beef sausage, diced or 1 lb bacon, crumbled (try homemade fresh bacon bits for easy bacon bits) or 1 lb breakfast sausage, browned, eggs, scrambled, potatoes, peeled and diced, onion, diced, bell pepper, diced, salt, black pepper, garlic powder, flour tortillas, green chili sauce (canned green enchilada sauce works well if you don tsp wish to make green chili), shredded cheese

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

whole chickens, water, white onion, diced, carrots, celery ribs, finely chopped, fresh cilantro stems, salt, oil, white onions, diced, chicken broth, uncooked rice, salt, oil or 2 -3 tbsp butter tbsp butter, butter, diced white onion, garlic cloves, crushed, pancetta or 4 oz diced bacon, chopped cilantro, hot black pepper, ground cumin, achiote powder, bell peppers, diced (1 red and 1 green ), cooked peas, cooked carrots, diced (1 cup), raisins, eggs, scrambled, soy sauce, worcestershire sauce, chopped cilantro or 3 tbsp parsley, scallions or 2 bunches green onions, finely chopped, roasted jalapeno, chopped

olive oil, boneless skinless chicken breast sliced into thin strips, broccolini thinly sliced, salt, garlic powder, pepper, flour, brown rice cooked, garlic chopped, grated lemon zest, whole egg , plus 1 egg white scrambled, lemon juice, chicken broth, fresh parsley chopped