Grilled Marinated Turkey Breast with 3 Pea Fried Rice Recipe

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Grilled Marinated Turkey Breast with 3 Pea Fried Rice
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Ingredients:

Directions:

  1. Make marinade in a large bowl. Check for seasoning. Marinate turkey breast for at least 6 hours or overnight. (One can speed up the marination process by slicing the breast into 4 to 6 long, thin slices.) Season the marinated breast and grill on low grill, 20 to 25 minutes. If it is a large breast, butterfly it so that it will cook through, if necessary, finish in a 350 degree oven. Let rest for 15 minutes before slicing.
  2. 3 PEA FRIED RICE:
  3. In a wok, coat with canola oil and add garlic and ginger. Cook until soft and add rice. Mix well then add eggs, chives and English peas. Heat thoroughly.
  4. Check for seasoning Toss snow and snap peas with vinaigrette. Check for seasoning.
  5. CITRUS VINAIGRETTE:
  6. Mix all ingredients well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.13 Kcal (3337 kJ)
Calories from fat 449.91 Kcal
% Daily Value*
Total Fat 49.99g 77%
Cholesterol 128.6mg 43%
Sodium 1060.32mg 44%
Potassium 454.51mg 10%
Total Carbs 63.1g 21%
Sugars 4.98g 20%
Dietary Fiber 8.41g 34%
Protein 15.4g 31%
Vitamin C 24.3mg 40%
Vitamin A 1.1mg 36%
Iron 56.6mg 314%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 153.9 Kcal (644 kJ)
Calories from fat 86.86 Kcal
% Daily Value*
Total Fat 9.65g 77%
Cholesterol 24.83mg 43%
Sodium 204.71mg 44%
Potassium 87.75mg 10%
Total Carbs 12.18g 21%
Sugars 0.96g 20%
Dietary Fiber 1.62g 34%
Protein 2.97g 31%
Vitamin C 4.7mg 40%
Vitamin A 0.2mg 36%
Iron 10.9mg 314%
Calcium 19.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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