133 calories in 1 scrambled egg Recipes

eggs, milk, salt, white pepper, i can tsp believe it s not butter spread, chopped onions or 1/3 cup shallot, chopped fresh tarragon or 1 tsp fresh parsley or 1 tsp chives or 1 tsp fresh basil or 1 tsp fresh marjoram or 1 tsp fresh oregano leaves

eggs, milk or 4 tbsp water, salt and pepper, butter, salt and pepper, oregano (optional) or 1 tbsp parsley (optional) or 1 tbsp chives (optional) or 1 tbsp tarragon (optional) or 1 tbsp chervil, to taste if desired (optional)

eggs, chopped fresh tarragon or 1/4 tsp dried tarragon, crumbled, unsalted butter, baby spinach, coarsely chopped, cold cream cheese, cut into 1/2-inch cubes

eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese

eggs or 1/2 cup egg substitute, fat free sour cream, fat-free cheddar cheese, salsa, taco seasoning mix, bell pepper (optional), onion (optional)

asparagus , trimmed of tough ends, egg substitute or 10 large eggs, beaten with 2 tbsp water, salt and pepper, basil leaves, minced, butter, neufchatel cheese, cut into 1/2 in pieces, shredded mozzarella cheese, grated parmesan cheese

eggs, salt, flour, milk, melted butter, zucchini, cut in 1/4-inch slices, olive oil, sweet red pepper, diced 1/4-inch dice, roma tomatoes, seeded & chopped, fresh coriander, chopped, tomato juice, ground coriander, fresh lime juice, dry cumin, worcestershire sauce, hot pepper sauce (or more ), salt and pepper, fresh tomato, seeded, finely chopped, butter, mushrooms, thinly sliced, new fresh spinach, finely shredded, eggs, beaten, feta cheese, crumbled

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

loaves (1 lb each) frozen whole wheat bread dough, thawed, eggs, fat-free milk, salt, pepper, bacon bits, divided, shredded cheddar cheese

eggs, salt, water, butter, refrigerated diced potatoes or 1 cup frozen hash brown potatoes, zucchini, chopped (1 cup), tomato, seeded and chopped (you can add anyother veggie, such as onions or any other that you may like)

vegetable oil, onion, chopped, fresh ginger, peeled and grated, unsalted butter, serrano chili, chopped finely, ground cumin, ground turmeric, eggs, plain low-fat greek yogurt or 1/3 cup full fat greek yogurt, kosher salt, tomatoes or 2 medium plum , seeded and chopped, fresh cilantro, chopped, fresh ground black pepper

fresh poblano chiles (4 to 5 oz. each; see notes ), bacon , cut crosswise into thin strips, eggs, salt, pepper, shredded jack cheese (6 oz.), sliced chives or green onions, tomatoes (6 oz. each), rinsed, cored, and sliced 1/4 inch thick, chopped fresh cilantro, crisp chile rings and oil (recipe follows; optional)

eggs, light cream cheese, diced, chopped green onions, chopped fresh basil or 2 tsp dried, crumbled, chopped fresh parsley, milk, chopped fresh oregano or 1/2 tsp dried, crumbled, butter

olive oil or 2 tbsp butter (or a mixture of both), onion, finely chopped, mushroom, sliced, sweet hungarian paprika, cayenne pepper or 1 pinch other hot red pepper, salt & freshly ground black pepper, ground cumin, eggs, chopped parsley (optional)

egg, bacon (or equivalent amount of bits), four-cheese mexican blend cheese

eggs, lightly beaten, egg whites, lightly beaten, creme fraiche, fine sea salt, fresh ground black pepper, butter, olive oil, shallot, thinly sliced, chopped fresh parsley, chopped fresh tarragon (we didn tsp add, personal preference), chopped fresh thyme, crushed red pepper flakes (optional), lump crabmeat, drained and shell pieces removed, diagonally cut french baguettes, toasted (1/2-inch thick ), fresh thyme sprig (optional), louisiana hot sauce (optional) or dat litre do-it hot sauce

melted butter, grated parmesan cheese, minced shallot, minced chives, dry white wine or 1 cup cooking white wine, eggs, well beaten, salt, pepper, nutmeg , freshly grated if possible

eggs, shredded colby cheese (about 1/4 of a cup shredded), sharp cheddar cheese (less than 1/4 cup shredded), pepper, margarine