22 calories easy meatless Recipes

ricotta cheese, mozzarella cheese, grated, parmesan cheese, grated, sugar, egg, slightly beaten, nutmeg (to taste), parsley, finely chopped, salt and pepper, manicotti, uncooked, prepared meatless marinara sauce (or homemade , if desired)

lean ground beef, chopped onion, meatless spaghetti sauce, water, uncooked spaghetti, broken, velveeta cheese, cubed, grated parmesan cheese

minced garlic, extra virgin olive oil, chicken breasts, spaghetti, uncooked, grated parmesan cheese, meatless spaghetti sauce

fat-free cooking spray, boca meatless ground burger, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, mushroom (optional), bell pepper (optional), garlic (optional), refrigerated biscuits, quartered (should be about 50 calories each), shredded part-skim mozzarella cheese

ground beef, chopped onion, meatless spaghetti sauce, crushed tomatoes, dried basil, dried oregano, fennel seed, crushed, minced garlic, no-cook lasagna noodles, sliced zucchini, ricotta cheese, carton (5 oz) shredded asiago cheese

shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), fat-free tomato-basil pasta sauce, water

spaghetti sauce (i use meatless ), uncooked lasagna noodles, fat-free ricotta cheese, sliced/chopped raw vegetables (i ve used zucchini,bell peppers,mushrooms,onions), shredded lowfat mozzarella cheese

shredded part-skim mozzarella cheese, divided, carton fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), fat-free tomato-basil pasta sauce, water

uncooked spaghetti, versatile beef mix, thawed, grated parmesan cheese, dried oregano, garlic powder, canola oil, chopped onion, garlic clove, minced, meatless spaghetti sauce

refried beans, avocado, chopped, sour cream, salsa, monterey jack cheese, shredded, mayonnaise, cheddar cheese, shredded, scallion, chopped, bulb removed (about 4 shoots), black olives, slices and drained

meatless spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, shredded, italian bread, cubed or 1 loaf breadstick

bacon (or you can use ham or sausage or just cheese), shredded cheddar cheese (if going meatless, use more cheese), butter, melted, eggs, beaten, onion powder to taste, salt, all-purpose flour, milk

tomato-basil pasta sauce, divided, water, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, dried oregano, black pepper, carton fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, manicotti (14 shells), uncooked

whole tomatoes (without puree or juice is better for a thicker sauce), tomato paste, onion, minced, garlic cloves (or more to suit your taste), sugar, basil, oregano, parsley

pocketed pita bread (white or wheat), mild chunky salsa, spinach, soy burgers (boca meatless patties original vegan), salt, pepper

reduced fat refrigerated biscuit dough (8 biscuits), vegetable oil, meatless sausage (lightlife gimme lean is good), all-purpose flour, low-fat milk (rice milk works well), salt, fresh ground black pepper

uncooked lasagna noodles (you may use 3 more noodles see step#7), ground beef (or half each) or 1 lb bulk italian sausage (or half each), onion, chopped, fresh minced garlic (optional), meatless spaghetti sauce, salt and black pepper (optional and to taste), shredded mozzarella cheese (can use more ), grated parmesan cheese, water (can use 1-2 tbsp more ), ricotta cheese, eggs, slightly beaten, heavy whipping cream, garlic powder, seasoning salt or 1/2 tsp white salt, grated parmesan cheese, shredded mozzarella cheese, fresh ground black pepper (or to taste)

olive oil, onion, chopped, garlic cloves, finely chopped, mushroom, washed and sliced, diced tomatoes with basil oregano and garlic, tomato sauce, basil, pepper , to taste