86 calories dressing southwest Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

shredded cooked chicken, shredded mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, green onions, chopped, minced fresh cilantro, salt, ground cumin, grated lime peel, cayenne pepper, egg roll wrappers, oil for deep-fat frying, ranch salad dressing, ripe avocado, peeled and mashed, minced fresh cilantro, grated lime peel

ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce, crushed tortilla chips, shredded cheddar cheese, diced tomatoes

wish-bone italian dressing, divided, ground chipotle chile pepper, boneless, skinless chicken breast halves, onion , cut into 1/2-inch-thick slices, spring salad mix, black beans, rinsed and drained, mango, cut into bite-size pieces, avocado, cut into bite-size pieces

cabbage, shredded or thinly sliced, carrot, shredded, jalapeno pepper, finely diced, ranch dressing, lime juice, apple cider vinegar, chili powder, ground cumin, onion powder, salt , to taste, black pepper , to taste

marinated boneless chicken breasts, grilled, stalks romaine lettuce, chopped, kernel corn, black beans, shredded mexican cheese, bacon bits, eggs, hard boiled and sliced, avocados, diced, ranch dressing, salsa , of your choice, dried taco seasoning mix

new potatoes, 3/4 inch cubes (10 to 12 medium), water, mayonnaise or 1/2 cup salad dressing, sour cream, salsa, cooked chicken or 3 cups cooked turkey, 3/4 inch pieces, canned diced green chiles, drained, sliced ripe olives, drained, tomatoes, seeded and drained, whole mexicorn whole kernel corn, drained

shelled, deveined shrimp, rinsed, seasoned rice vinegar, tequila, orange-flavor liqueur or orange juice, salad oil, minced fresh jalapeno chili, garlic, peeled and minced or pressed, minced green onions (including tops), ground cumin, cayenne, orange (3/4 lb.), firm-ripe avocados (about 1/2 lb. each), salad mix (1/2 lb.), rinsed and crisped, chili-orange dressing, salt

greek yogurt, hidden valley original ranch light dressing, lemon , juice and zest of, tabasco chipotle pepper sauce, chives, finely minced, onion, small diced, poblano chile, small diced, jalapeno, small diced, garlic cloves, grated & divided, ground pork, chili powder, ground cumin, ground coriander, taco sauce, corn, cornmeal , for dusting, purchased pizza dough, olive oil, monterey jack pepper cheese, shredded, iceberg lettuce, shredded, pico de gallo, black olives, sliced

flour tortillas (7 ), avocado, mashed, key lime juice, ranch dressing mix, light sour cream, milk, cooked chicken breasts, diced, jalapeno jack cheese, fresh chopped spinach, canned black beans, rinsed and drained, mexican styled corn, drained (or frozen corn), minced fresh parsley, cumin, chili poweder, green onions, thinly sliced

boneless chicken breasts, chili hot beans (bush s medium), catalina dressing, old el paso taco sauce, frozen corn (or 1 12 oz can of corn, drained), cooked brown rice, sour cream

wagon wheel pasta noodles, extra virgin olive oil, chopped white onion, chopped sweet pepper (or bell peppers), minced garlic, cooked shredded chicken breasts, o oz can rotel diced tomatoes, mild, reduced-sodium chicken broth, corn, white beans, drained and rinsed, chili powder, ground cumin, dry ranch dressing mix, chopped fresh cilantro

garden spinach, deli sliced turkey breast, swiss cheese, leaf, large lettuce , iceberg, cucumber, tomatoes, red, ripe, chipotle ranch dressing

ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce or 1/2 cup chunky salsa, broken tortilla chips, shredded cheddar cheese, diced tomato, ground beef, browned with, taco seasoning

torn romaine lettuce, black beans, rinsed and drained, whole kernel corn, drained, taco bell home originals thick n chunky salsa, kraft monterey jack cheese, kraft ranch dressing, broken tortilla chips

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

flour tortillas (10-inch), boneless skinless chicken breasts , cut into cubes, bacon, head romaine lettuce, ranch dressing, chipotle peppers in adobo seasoning, parmesan cheese, grated, cheddar cheese, shredded, jalapeno juice, corn tortilla strips or 1/2 cup chips, crushed

mixed salad greens, frozen veggie burgers , patties (black bean), sliced tomatoes, sliced cucumber, green onions, sliced, corn, drained, chopped fresh cilantro, mexican blend cheese, shredded, store bought guacamole, sour cream, salsa, good quality ranch dressing, corn tortillas, sliced into thin strips, oil (for frying ), ground cumin, garlic salt, burrito-size flour tortillas