145 calorie parmesan chicken with tomato cream sauce Recipes

olive oil, onion, sliced, garlic cloves, crushed, ground chicken, prepared pesto sauce, cream, semi sun-dried tomato, sliced, ribbon pasta, salt & pepper, basil leaves (to garnish ), shaved parmesan cheese (to garnish )

cheese tortellini, cooked, fresh parsley, chopped for topping, parmesan cheese, freshly-grated for topping, olive oil, garlic cloves, minced, tomatoes, peeled crushed drained (canned ), chicken bouillon cube, mashed, dried basil, chopped fresh parsley, fresh ground black pepper, heavy cream, parmesan cheese, freshly-grated

butter, chopped onion, chopped green bell pepper, garlic cloves, minced, cooked chicken, cut into bite size pieces, fresh mushrooms, sliced, chopped tomatoes, tomato sauce, salt, black pepper, spaghetti, cooked, mexican blend cheese, shredded, reduced-fat sharp cheddar cheese, shredded, fat-free parmesan cheese, shredded, cream of chicken soup, low-fat milk, paprika

boneless chicken breasts, sliced in chunks or strips, lemon-pepper seasoning, onion, chopped, olive oil, garlic cloves, minced, white wine, heavy cream, sundried tomatoes, chopped, fire roasted tomatoes, undrained, fresh baby spinach , or 1 cup frozen spinach, defrosted, grated parmesan cheese, salt and pepper to taste

ground beef or 1 lb ground chicken or 1 lb ground turkey, onion, chopped, garlic, minced, diced tomatoes, dried oregano, dried basil, dried parsley, white sugar, salt and pepper, to taste, heavy cream, vermicelli, cooked and drained, fresh grated parmesan cheese

olive oil, butter, skinless boneless chicken breasts, cut into 2-inch cubes, worcestershire sauce, garlic salt, black pepper to taste, garlic, minced, chorizo sausage, casings removed, chicken stock, mexican-style stewed tomatoes, heavy cream, salt to taste, shredded monterey jack cheese, grated parmesan cheese, sour cream, for topping

olive oil, boneless skinless chicken breast, cut in 2 inch chunks, garlic, minced, tomatoes, pureed or chopped, whipping cream, salt, pepper, penne (or other tubular pasta), grated parmesan cheese, chopped fresh parsley

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

chicken breasts, bay leaf, stalks celery, chopped, onion, chopped, bell pepper, chopped, garlic clove, minced, cream of mushroom soup, vermicelli, chopped tomatoes, worcestershire sauce, salt and pepper, parmesan cheese

olive oil, ground veal, prosciutto, minced, parmesan cheese, freshly grated, rosemary, black pepper, egg, slightly beaten, semolina flour, salt, eggs, salt, ice cold water, butter, all-purpose flour, chicken broth, half-and-half cream, parmesan cheese, freshly grated, butter, mushrooms, sliced, smoked chicken , fully cooked and diced, sun-dried tomatoes, coarsely chopped

jumbo pasta shells (conchiglioni), ricotta cheese, grated parmesan, olive oil, garlic, minced, arugula, chopped cooked chicken ( rotisserie chicken works well), salt, ground black pepper, butter, garlic, minced, all-purpose flour, heavy cream, milk, chopped fresh chives, grated parmesan, grape tomato halved, italian parsley for garnish

boneless skinless chicken breast halves, butter or 4 tbsp margarine, melted, hoisin sauce, chinese hot mustard, japanese style panko breadcrumbs or 2/3 cup plain breadcrumbs, basil, chopped and fresh or 1 tbsp dried basil, grated parmesan cheese, sour cream, tomato paste, chinese hot mustard, light soy sauce, tomato, peeled and diced, divided in half

whole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts

refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese

peeled rock shrimp tails , about 1 lb, olive oil, peeled, chopped onion, chopped celery, minced garlic, heavy cream, worcestershire sauce, hot sauce, bread crumbs , plus 1/4 cup, cubed mozzarella pieces, grated parmesan, sheets phyllo dough , defrosted, butter, melted, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, roma tomatoes, cored and halved, olive oil, salt, freshly ground black pepper, butter, onion, finely chopped, rib celery, finely chopped, chicken stock, tomato paste, cold unsalted butter, white pepper , to taste, few drops balsamic vinegar , or to taste, hot sauce, your choice , to taste

farfalle pasta, butter, garlic cloves, pressed, shallots, minced, vodka, chicken broth, ragu old world style traditional pasta sauce, chopped sun-dried tomatoes, salt and pepper to taste, whipping cream, chopped fresh basil, freshly grated parmesan or romano cheese (optional)

fresh pasta (linguini is what i prefer and you could also use spaghetti), chicken broth, cream cheese (room temperature ), parmesan cheese, tomatoes (lightly seeded and rough chopped), kalamata olive, cut in half, onion (cut in half and thin sliced ), minced garlic, fresh basil, chopped, red pepper flakes, salt, pepper, grated parmesan cheese

chicken tenders, olive oil, butter, salt, black pepper, olive oil, onion, diced, prosciutto, chopped, frozen peas, thawed, heavy cream, chopped fresh sage, spaghetti, black pepper, freshly grated parmesan cheese, chopped fresh italian parsley, italian plum tomatoes, salt, black pepper