29 calorie couple onion Recipes

  • Couples' Bec Breakfast Casserole
    eggs and
    12 More
    eggs, pillsbury refrigerated crescent dinner rolls , uncooked dough, frozen hash brown potatoes, shredded, cheddar cheese, shredded, skim milk, oscar mayer bacon, pre-cooked, chopped, instant minced onion, mayonnaise, heinz ketchup, garlic powder , salt-free, sea salt, coarsely ground, black pepper, fresh, finely ground, red paprika, finely ground
    35 min, 13 ingredients
  • Garlic Sauce Shrimp
    water chestnut, drained,and sliced, bamboo shoot, drained and
    17 More
    water chestnut, drained,and sliced, bamboo shoot, drained, fresh lemon juice, shrimp, peeled and deveined (about 1-1/4 lb before cleaning), peanuts or canola oil (for frying), chopped pork (not pork sausage, buy a couple boneless pork chops, trim off excess fat, and finely chop the meat), salt , freshly ground black pepper,granulated garlic,onion powder,and seasoned to taste, coarsely chopped vegetables, of your choice (bell peppers , onions, baby corn, snow peas, napa cabbage, bean sprouts, whatever), black bean garlic sauce, oyster sauce, chicken broth, white wine, cornstarch , dissolved in, chicken broth, toasted oriental sesame oil, sliced green onion (to garnish ), light soy sauce (optional), hot chili paste or hot chili oil (optional), hot cooked rice , as accompaniment
    45 min, 19 ingredients
  • Millys Mexican Red Rice
    white rice or brown, water, couple of slices onion and
    5 More
    white rice or brown, water, couple of slices onion, oil (any will do), salt, pepper , garlic powder,and onion powder, tomato sauce, half of chicken bouillon cube or 2 tbsp of chicken bouillon powder
    30 min, 8 ingredients
  • Island-Inspired Meatloaf
    lean ground beef (i use 97% lean) and
    21 More
    lean ground beef (i use 97% lean), vegetable oil (optional), yellow onion (small onion), jalapeno pepper, minced and deseeded (or not for more heat), garlic cloves, minced, fresh ginger, minced, soy sauce, crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder), kosher salt and pepper, crushed pineapple, well drained, whole wheat bread (chopped finely), egg, buttermilk, teriyaki sauce (thick , glaze-like kind), soy sauce, brown sugar, hoisin sauce, ketchup, sweet chili sauce (mae ploy), hoisin sauce, brown sugar, teriyaki sauce (thick , glaze-like kind)
    16 min, 22 ingredients
  • Beef Fajita Fillings
    beef, cut into strips (cooked or raw , doesn'tsp matter) and
    12 More
    beef, cut into strips (cooked or raw , doesn tsp matter), balsamic vinegar, lime juice, freshly squeezed, olive oil, garlic cloves, minced, brown sugar, worcestershire sauce , s couple dashes, chili powder (to taste), cumin (to taste), red pepper , cut into strips, green pepper , cut into strips, jalepeno infused olive oil, white onion , cut into strips
    20 min, 13 ingredients
  • Jarets Jamaican Hummus
    plantains sliced into oblong slices and
    11 More
    plantains sliced into oblong slices, chic peas (reserve 2 tbsp liquid from can), dark red kidney beans (reserve 2 tbsp liquid from can), chopped fresh mango, juice of 2 limes, juice of 1 lemon, chopped red/purple onion, chopped cilantro, garlic pressed, olive oil, cracked fresh pepper (couple dashes), tabasco habenero sauce (to taste)
    20 min, 12 ingredients
  • HG Hot Couple: Onion Goodness Burgers HG Hot Couple: Onion Goodness Burgers
    lean ground turkey, dry onion soup/dip mix
    40 min, 2 ingredients
  • Calorie-Counting Couple Crock Pot Beef N' Onion (Add Broccoli!) Calorie-Counting Couple Crock Pot Beef N' Onion (Add Broccoli!)
    onion, sirloin steak, mushrooms, low sodium chicken broth and
    3 More
    onion, sirloin steak, mushrooms, low sodium chicken broth, water, beef onion soup mix, broccoli steamed
    7 ingredients
  • Real Couples Minestrone Real Couples Minestrone
    olive oil, sweet onion, diced, celery stalk, diced and
    15 More
    olive oil, sweet onion, diced, celery stalk, diced, carrot, diced, zucchini, diced, minced garlic, salt / pepper to taste, tomato paste, diced tomatoes, fat free chicken broth, water, red wine (optional), chopped green beans, red waxy potato, diced (don tsp use a russet, it will fall apart), cooked kidney or cannellini beans, cut pasta, parmesan cheese (optional), fresh basil , to taste
    35 min, 18 ingredients
  • Paella Paella
    olive oil, half an onion, chopped, garlic, chopped and
    11 More
    olive oil, half an onion, chopped, garlic, chopped, half a red pepper, chopped, paella rice, hot fish stock. when buying the fish , i ask the fishmonger for some fish bones and heads (cut the gills out from the heads as these taste bitter) and simply simmer these in a couple of pints of water for 20 minutes together with the prawn shells and heads and a fish stock cube if you like, then strain), dried thyme, sachets saffron powder, some squid rings, chopped tomato, frozen peas, various pieces of firm-fleshed fish and seafood - for example, monkfish tail, cod fillet, salmon fillet, tiger prawns shelled and deveined, queen scallops with corals removed, mussels scrubbed and de-bearded, herring, trout, mackerel, whatever - it s up to you. use as much as you like, depending on how hungry the troops are! (be careful with mussels - before cooking, discard any that are cracked or open, and do not close when tapped sharply. after cooking, discard any which haven tsp opened.), chopped parsley, lemon wedges to serve
    30 min, 14 ingredients
  • Italian Meatloaf Italian Meatloaf
    hamburger 1# sausage (optional), tomato soup, rice soup and
    7 More
    hamburger 1# sausage (optional), tomato soup, rice soup, onion soup mix, optionl instead of 1#meat 1to 13/4cup bread crumbs, salt/pepper ( couple pinches each, romano cheese, parmesan cheese, beaten eggs, worchestershire sauce
    10 ingredients
  • Kuwaiti Machboos Lahem Ma'a Dakkous (Lamb and Rice W/ Tomato Sau Kuwaiti Machboos Lahem Ma'a Dakkous (Lamb and Rice W/ Tomato Sau
    leg of lamb or 1 k lamb, whole cinnamon stick and
    23 More
    leg of lamb or 1 k lamb, whole cinnamon stick, cardamom pods, onion, cut in quarters, whole dried black lime (loomi, pierced a couple times with a skewer), sea salt, ground cardamom, oil, basmati rice, saffron threads soaked in 1/4 cup warm water, sultana , soaked in water, pine nuts, onion, chopped, ground cumin & 1 tsp ground cardamom (i omit these two 1 tsp add 3/4 tsp baharat aka middle east mixed spices - the real mix), dried lime powder (loomi), sea salt , to taste, oil, onion, chopped, garlic cloves, chopped fine, white vinegar, tomato sauce (like hunts or a good can plumb tomatoes pureed), tomato paste, stock (reserved from cooking the lamb), sea salt, fresh lemon, halved for serving
    26 min, 26 ingredients
  • Tomato, Basil, and Cheese Baked Pasta Rachael Ray Tomato, Basil, and Cheese Baked Pasta Rachael Ray
    pasta shell, garlic cloves, skins on and
    9 More
    pasta shell, garlic cloves, skins on, extra virgin olive oil (evoo, 2 turns of the pan), yellow onions or 1/2 medium yellow onion, italian tomatoes, fresh basil , torn into small pieces (10-12 leaves), salt and pepper, to taste, store-bought basil pesto, ricotta cheese, grated parmesan cheese (a couple of handfuls) or 1/2 cup parmigiano-reggiano cheese (a couple of handfuls), fresh mozzarella cheese, shredded
    30 min, 11 ingredients
  • Unsalad Unsalad
    a couple leeks or a few green onions and
    7 More
    a couple leeks or a few green onions, at least 1 bell pepper - preferrably yellow or orange, but red is ok - don tsp use green peppers, a carton of grape , cherry or pear tomatoes, crumbled feta (the dry kind works better ), extra virgin olive oil, balsamic vinegar, salt and fresh ground pepper to taste, ional: i sometimes add cucumbers cut into thin strips.
    8 ingredients
  • Spring Rolls Spring Rolls
    lumpia wrappers (i buy the frozen ones) and
    9 More
    lumpia wrappers (i buy the frozen ones), bundle cellophane noodles ( the 1 i ve found come in a package with 2 or three bundles in a package), shredded carrots, chopped green onions, ground pork, soy sauce, ginger and garlic stir fry seasoning (if you can tsp find it, mince a couple cloves garlic and a tbsp fresh ), pepper, egg, beaten, egg beaten with 1 tbsp water (egg wash)
    10 ingredients
  • Dieters Dream Meal Dieters Dream Meal
    eggs, chopped red bell pepper, sliced thin onion and
    4 More
    eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays
    3 min, 7 ingredients
  • Yummiest Mashed Spuds Yummiest Mashed Spuds
    six large russet potatoes, more) cloves of garlic and
    7 More
    six large russet potatoes, more) cloves of garlic, palmful of dried rosemary, palmful of dried chilles, butter, ish ) milk, big dollop sour cream, grated cheddar cheese, couple green onions
    20 min, 9 ingredients
  • Deep Fried Cauliflower Deep Fried Cauliflower
    head of cauliflower, all-purpose flour and
    14 More
    head of cauliflower, all-purpose flour, whole milk or half-and-half, garlic salt, onion powder, pepper, chicken bouillon granules (i like to use a tsp of chicken base for a richer flavor), vegetable oil or peanut oil, for deep frying (peanut oil tolerates the higher heat very nicely), real mayonnaise, sour cream, cider vinegar, sugar, garlic cloves, crushed, couple dashes of each: garlic powder, pepper, dry mustard, blue cheese, crumbled (if you can get maytag blue, it s the best!)
    20 min, 16 ingredients




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