19788 california lettuce south beach diet Recipes

tuna in water, cucumber, chopped, tomato, chopped, avocado, chopped, celery, chopped, radish, chopped, romaine lettuce, chopped, extra virgin olive oil, fresh lime juice, garlic cloves, finely chopped, black pepper

california-blend frozen vegetables, mayonnaise, sour cream, chopped onion, shredded cheddar cheese, melted butter, sleeve buttery round crackers (such as ritz), crushed

california shrimp or 1 lb spiny lobster, butter, olive oil, garlic cloves, minced or pressed, italian parsley, finely chopped, white wine, salt and pepper, lemon , juice of, lemon , wedges

california rose wine, chilled, sparkling lemonade, chilled, blackberry liqueur, chilled, blackberries, raspberries, nectarines, sliced, lemon, cut into wedges, orange, cut into wedges, ice

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

california dried figs, chopped, golden raisin, dates, chopped, dried pears, chopped, dried pineapple, chopped, dried apricot, chopped, sherry wine, apricot nectar, butter, softened, granulated sugar, eggs, all-purpose flour, divided, baking powder, cinnamon, vanilla, lemon extract, pecans, chopped & lightly toasted

california pink shrimp, egg substitute, cold water, fresh cracked black pepper, dried dill (optional), soft fresh goat cheese, chopped chives

california-blend frozen vegetables, cooked chicken (cubed ), cream of potato soup, low-fat milk, cheddar cheese (shredded ), white onion (fried ), salt, garlic cloves (diced ), crescent roll dough (refrigerated in a tube)

california apricot halves, low-fat vanilla yogurt, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar, buttermilk, egg yolk, vanilla, canola oil, chopped pecans, egg whites