139 calcutta hcg phase Recipes
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chicken breasts (6 pieces, 3.5 oz each) and10 Morechicken breasts (6 pieces, 3.5 oz each), chicken broth , for sauteing the chicken in, salt , plus more to taste, black pepper, freshly ground , plus more to taste, onion, chopped, garlic cloves, finely chopped, chicken broth, tomatoes, diced , with juice, capers, drained, oregano leaves, dried, basil leaves, coarsely chopped30 min, 11 ingredients
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chicken breasts, cut into chunks (100g = about 3.5 oz) and6 Morechicken breasts, cut into chunks (100g = about 3.5 oz), black pepper , to taste, orange, cut into quarters, minced garlic cloves, fresh gingerroot (about 1/2-inch-1-inch long piece, peeled & minced ), basil, lemon, juiced35 min, 7 ingredients
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chicken broth (college inn, low-sodium, fat free is best.... and7 Morechicken broth (college inn, low-sodium, fat free is best. you may use more if you want a more watery soup... just r), chicken breasts, diced, celery, chopped, onion powder, garlic powder, cumin seed (optional), celery seed (optional), salt and pepper, to taste30 min, 8 ingredients
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Slow Cooker Chicken Tomato Stew (Hcg - P2)
chicken breasts, boneless, skinless and8 Morechicken breasts, boneless, skinless, canned tomatoes, diced (opt. with chili peppers), chicken broth , fat-free, low-sodium, onion, finely chopped, garlic , cloves, chili powder, table salt, dried oregano, crushed, black pepper, ground5 hour 5 min, 9 ingredients -
Almond Pancakes - Hcg P3
almond meal or 1/2 cup flour and6 Morealmond meal or 1/2 cup flour, egg (or 2 whites for lower fat), water, oil (i used coconut ), salt, stevia, almond extract (optional)15 min, 7 ingredients -
Fat Free Asian Dressing - Hcg Friendly
braggs amino acids, apple cider vinegar, fresh ginger and3 Morebraggs amino acids, apple cider vinegar, fresh ginger, garlic cloves, pepper, stevia truvia10 min, 6 ingredients -
Creamy Italian Dip or Dressing (Hcg)
cottage cheese, white vinegar, dry basil, dry oregano and4 Morecottage cheese, white vinegar, dry basil, dry oregano, splenda sugar substitute, garlic clove (diced ), salt & pepper, water (optional)5 min, 8 ingredients -
Shamrock Shake (Peppermint) - Hcg P2
strawberries, frozen, spinach, raw and5 Morestrawberries, frozen, spinach, raw, vanilla extract (optional) or 2 drops pure peppermint extract (optional), drops stevia, liquid, milk, ice, crushed, water5 min, 7 ingredients -
Veggie Frittata - Hcg P3
margarine or 3 tbsp butter and7 Moremargarine or 3 tbsp butter, asparagus, trimmed and sliced diagonally into 1-inch pieces or 1/2-1 cup vegetables, of your choice, chopped onion, grated parmesan cheese, chopped thyme leaves, fresh crushed or 1/8 tsp dried thyme leaves, crushed, ground black pepper, eggs, slightly beaten with 1/4 cup water, shredded swiss cheese25 min, 8 ingredients -
Ricotta Cheesecake (Hcg - P3/P4)
ricotta cheese , part skim, cream cheese, reduced fat and3 Morericotta cheese , part skim, cream cheese, reduced fat, eggs, splenda sugar substitute, granulated, vanilla extract31 min, 5 ingredients -
Protein Vanilla Cheesecake Smoothie - Hcg P3
cottage cheese, nonfat milk, scoop vanilla protein powder and4 Morecottage cheese, nonfat milk, scoop vanilla protein powder, sugar-free cheesecake pudding mix, vanilla extract, ice cubes, stevia or splenda sugar substitute, to taste5 min, 7 ingredients -
Western Egg White Omelet From South Beach Phase I
chopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients -
Oven-Roasted Vegetables From South Beach Diet Phase I
zucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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