Bread Dough (Hcg) Recipe

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Bread Dough (Hcg)
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Ingredients:

  • 3/4 cup 100% whole wheat flour
  • 1/4 cup warm water
  • 1/4 tbsp yeast

Directions:

  1. Add yeast to warm water to activate.
  2. Mix in flour by add 1 tablespoon at a time.
  3. Add alot of flour to the counter top & roll out the dough till desired thickness is reached.
  4. Use a 3inch round cookie cutter to cut out dough.
  5. Place on cookie sheet and bake 350 degrees for 7-10 minutes.
  6. Optional: I use the dough to make mini pizza's, mini taco shells, mini pie shells or bread sticks.
  7. I make the taco shells or pie shells by placing the dough on an upside down muffin pan.
  8. I even add in different seasoning such as italian for the pizza dough, mexican seasoning for the taco shells or cinnamon & splenda for the pie shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.71 Kcal (57 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.21mg 0%
Potassium 7.88mg 0%
Total Carbs 2.74g 1%
Sugars 0.01g 0%
Dietary Fiber 0.47g 2%
Protein 0.53g 1%
Iron 0.2mg 1%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 68.19 Kcal (285 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 55.79mg 0%
Potassium 39.21mg 0%
Total Carbs 13.62g 1%
Sugars 0.04g 0%
Dietary Fiber 2.34g 2%
Protein 2.66g 1%
Iron 0.8mg 1%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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