Creamy Italian Dip or Dressing (Hcg) Recipe

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Ingredients:

Serving

1/2 cup cottage cheese
1 tbsp white vinegar
1/4 tsp dry basil
1/4 tsp dry oregano
1/4 tsp splenda sugar substitute
1 garlic clove (diced )
1 dash salt & pepper
water (optional)

Directions:

Place all ingredients except water into blender & mix until well blended.
If you want a dip consistency then DO NOT add the water.
However if you want a salad dressing consistency then add 1T. water till desired consistency is reached.
(Keep in mind that every 1T. of water added will increase the over all yield of the dressing.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.56 Kcal (467 kJ)
Calories from fat	38.22 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	17.85mg	6%
Sodium	538.95mg	22%
Potassium	129.36mg	3%
Total Carbs	4.5g	2%
Sugars	3.2g	13%
Dietary Fiber	0.24g	1%
Protein	11.8g	24%
Vitamin C	0.9mg	2%
Iron	0.3mg	2%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	90.07 Kcal (377 kJ)
Calories from fat	30.86 Kcal
		% Daily Value*
Total Fat	3.43g	7%
Cholesterol	14.41mg	6%
Sodium	435.16mg	22%
Potassium	104.45mg	3%
Total Carbs	3.64g	2%
Sugars	2.58g	13%
Dietary Fiber	0.19g	1%
Protein	9.52g	24%
Vitamin C	0.8mg	2%
Iron	0.3mg	2%
Calcium	82.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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