140 calcium armed Recipes

coconut milk, white rice, onion, finely chopped, garlic clove, minced, canned black-eyed peas, allspice, onion powder

cream cheese, garlic salt, onion powder, raisins , for eyes mouth and buttons, carrot , for the nose, crackers , for the hat, thyme , sprig for hat, carrot , for scarf, broken pretzels , for arms

canned peach or pear half (for the body), curly lettuce (for her skirt), hard-boiled egg , cut length-wise (for her head), american cheese , cut into thin strips (for her hair), celery ribs (legs and arms), black olive , or marachino cherry, cut in half (for the shoes), golden raisin (for her nose), dark raisins (eyes and buttons), marachino cherry (her mouth), dab of mayo (for glue )

kidney beans, navy beans, pinto beans, baby lima beans, barley, beef stewing bones, beef roast(flank , arm or chuck), onions, medium size and diced, garlic cloves, minced, kosher salt, pepper, diced tomatoes, parsley or cilantro, finely chopped, potatoes , medium size

all-purpose flour, arm & hammer baking soda, salt, butter, sugar, egg, vanilla extract, almond extract, milk, red sugar crystals or green sugar crystals

cranberry juice, apple juice, raspberry sherbet, fresh mint (to garnish )

chuck arm pot roast (or beef blade, or 7 bone pot roast), potatoes, quartered, carrots , cut into 1 1/2 inch pieces, stalks celery , cut into 1 1/2 inch pieces, dry onion soup mix (or homemade onion soup mix), condensed cream of mushroom soup (with 1/3 less salt)

soap bar, fels naptha, arm & hammer washing soda, twenty mule team borax

chuck arm pot roast, apricots ( may either be halves or whole canned .), instant onion, marjoram, basil, pepper, cream or 1/3 cup cooking sherry, salt

chuck , arm or 3 -5 lbs pot roast, garlic powder, seasoning salt (lawrys), beef bouillon cube, kitchen bouquet, rosemary, oregano, beef consomme, water

onion, carrots, vegetable oil, chuck arm pot roast, balsamic vinegar or 2 tbsp red wine vinegar, beef stock or 1 cup beef broth, bay leaf, stalks celery, parsnips , if desired, red potatoes, tomato paste, salt & freshly ground black pepper

peas, chopped onion, chopped garlic cloves, sliced chopped ham, chopped chorizo sausage (spanish sausage), chopped tomatoes, chopped mushroom, chopped green pepper, chopped red pepper, egg, salt, pepper, oil

stinging nettle, onion, diced, butter, garlic, minced, chopped parsley leaves, ricotta cheese (recommended : old chatham sheep herding), salt, plus more for seasoning, ground black pepper, plus more for seasoning, chicken breasts, knot weeds, ramps, olive oil, sumac, lemon , zested (use this to squeeze over chicken), use a statler style cut , leaving the second wing bone in the breast, morel mushrooms, butter, fresh parsley, salt and freshly ground black pepper, yeast (recommended : red star), warm water, honey, lighting tree farm wheat (plus a little extra for rolling out), salt, olive oil

dry yeast, warm (105-115 degrees) water and a pinch of sugar for the yeast, butter, raisins, flour, salt, cinnamon, ground ginger, milk, granny smith apples, peeled and cut into small slivers, whole almonds without brown skins, oil, for deep-frying

sweet potatoes, brown sugar, divided, butter, cinnamon, nutmeg, salt, milk