Directions:
- Peel the onion and cut into wedges.
- Scrub two of the carrots and cut into 2 pieces Heat the oil in the pressure cooker.
- Add the pot roast and brown well on both sides.
- Add the onion and the 2 cut carrots.
- Pour the vinegar into the bottom of the pan and add the stock or broth and bay leaf.
- Cover pressure cooker and bring up to full pressure.
- Reduce heat to stabilizer pressure and cook for 30 minutes While the roast is cooking, peel the remaining two carrots.
- Cut the carrots, celery and parsnips, if used, into 3/4 pieces.
- Cut the potatoes in half.
- When the roast has cooked 30 minutes, release pressure.
- Remove the meat, set aside, and cover to keep warm whil you finish the sauce.
- Skim the fat from the cooking liquid and remove the bay leaf.
- Spoon the carrots and onions into a blender and puree.
- Stir the puree into the cooking liquid.
- Return to the pressure cooker and add the tomato paste, vegetables, and salt and pepper to taste, mixing well.
- Cover pressure cooker and bring up to full pressure.
- Reduce heat to stabilize pressure and cook for 5 minutes.
- Transfer the roast to a platter and pour the sauce and vegetables over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.11 Kcal (3383 kJ) | ||
| Calories from fat | 193.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 384.46mg | 16% | |
| Potassium | 2658mg | 57% | |
| Total Carbs | 66.92g | 22% | |
| Sugars | 12.18g | 49% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 84.32g | 169% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.5mg | 58% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.79 Kcal (439 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 33% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 76% | |
| Sodium | 49.85mg | 16% | |
| Potassium | 344.66mg | 57% | |
| Total Carbs | 8.68g | 22% | |
| Sugars | 1.58g | 49% | |
| Dietary Fiber | 1.35g | 42% | |
| Protein | 10.93g | 169% | |
| Vitamin C | 5.1mg | 66% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.4mg | 58% | |
| Calcium | 15.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Beef and Vegetable Soup
Vegetable oil, Chuck steaks, cubed, Onion, chopped and 11 more.. -
Aunt Juju's Beef Tips With Caramelized Onions
Vegetable oil, Beef tips or 1 lb beef stew meat and 12 more.. -
Pot Roast with Guinness
Oil, Beef brisket, Onions, coarsely chopped and 13 more.. -
Cheddar-Apple Soup
Butter and 14 more.. -
Greek Lamb Pilaf
Onions, chopped, Carrot, chopped, Garlic cloves, minced and 9 more.. -
Greek Lamb Pilaf
Chopped onion (about 1 large onion) and 11 more.. -
Roast Chicken with Tarragon
Vegetable oil and 11 more.. -
Herby Beef Stew
Vegetable oil, Onions, chopped, Carrots, thickly sliced and 9 more.. -
French Onion Soup
Onion, Cooking oil, Plain flour, Cheddar cheese, grated and 4 more.. -
Kickin Chili
Vegetable oil, Ground beef, Chopped yellow onions and 28 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
