87431 calamari salad low Recipes

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

red or yellow bell pepper, seeded and chopped, chopped red onion, iceberg lettuce , carrot and cabbage salad mix, shredded mexican cheese blend, bean salad, low-fat mayonnaise, low-fat sour cream, chopped chipotle peppers in adobo sauce, crumbled tortilla chips (optional), avocado, sliced (optional)

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

sized rutabagas (peeled and cubed ), hard-boiled eggs (chopped ), mayonnaise (not low fat ), yellow mustard, celery salt, onion (diced ), stalk celery (diced ), dill pickle relish

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

calamari sliced into rings (use tubes and tentacles), buttermilk, all-purpose flour, salt and pepper, oil, for frying, whole butter, sliced mild banana peppers, diced tomatoes, fresh lemon juice, chopped scallions

calamari , ask for tubes only 3 to 5 per box, rock shrimp stuffing , recipe follows, corn puree , recipe follows, red pepper sauce , recipe follows, chives, chopped, black beans, whole cooked, tomato concasse, goat cheese, tempura batter , recipe follows, ears corn , grate on hand grater (coarse), chicken or vegetable stock, cumin, cayenne pepper, salt and pepper, roasted red peppers (3 large peppers), chicken or vegetable stock, cream, lime, juiced, kosher salt, shallots, chopped, cooked rock shrimp (chop rough), chives, roasted red pepper chopped, black beans, cooked, cilantro and parsley mix, chopped, goat cheese, pepper jack cheese, grated, salt and pepper, to taste

calamari tubes, cut into 1/4-inch rings, fresh lemon juice, minced garlic, ground cumin, ground red pepper, salt, ground turmeric, tamarind paste, water, vegetable oil, shallots, minced, hot cooked basmati rice

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

cooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken