14 cal vegetable soup Recipes

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

cucumber, tomatoes, celery rib, onion, head cabbage, vegetable bouillon cube, bay leaf, fresh green herbs (such as dill, parsley and spring onion), water (about 2-3 quarts), salt

vegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper

olive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice

lentils, dry, tomatos, diced, vegetable stock, onion, chopped, carrot, chopped, pumpkin, cubed, parsley, water

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

onions, celery, garlic, kale, tomato puree, rutabaga, bell peppers, bouillon cubes, carrots, water

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

red cabbage, chopped, carrots, green bell pepper, roma tomatoes, onions, stalks celery, garlic, barley, water

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

garlic, baking potatoes, reduced-sodium chicken broth or 2 cups vegetable broth, fresh thyme, kosher salt, fresh ground black pepper

unsalted butter, yellow onion, peeled and coarsely chopped, fresh celery, washed and coarsely chopped, garlic clove, peeled and crushed, dry white wine, baking potato, peeled and sliced, vegetable stock (home made if possible), kosher salt , to taste, white pepper , to taste, creme fraiche