22562 cal sandwich substitute Recipes

sandwich, white bread, smoked ham, cheese, grilled sausage, fried or roasted slice of beef, both the sausage and the beef should be cooked or reheated before assembling the sandwich, sauce, beer, cube of chicken stock, butter, concentrated tomato paste, brandy or port, milk, cornstarch, chilli flakes to taste, salt (if needed)

need chicken fillet rolls, sandwich bread(white or brown ), pesto, cheddar cheese or any other cheese

sandwich buns, split, italian dressing, sliced ham, sliced salami, provolone cheese slices, bibb lettuce leaves, tomato, thinly sliced, garlic -and-herb spreadable cheese (we used alouette)

sandwich rolls (3 oz. each), tomato jam, sliced spanish cured ham or prosciutto, manchego cheese (see notes), thinly sliced , or parmesan cheese, shaved, arugula leaves or salad greens (about 4 oz.), rinsed and crisped

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

cabbage, thinly sliced (1 lb), chopped green bell pepper, chopped red bell peppers, chopped onion, cider vinegar, vegetable oil, equal sugar substitute , measure or 8 packets or 8 packets, celery seed, dry mustard, salt, ground black pepper

white sugar, sugar twin sugar substitute or 3 tsp splenda sugar substitute, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

frozen blackberries (or peaches), splenda sugar substitute, flour, flour, splenda sugar substitute, baking powder, salt, skim milk, unsalted butter, splenda brown sugar blend, cinnamon (optional), nutmeg (optional)

sandwich meat, cheese, wheat bread, mustard, mayonnaise, hummus, pickles

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

sandwich bread slices, cream cheese, softened, diced salad olives, chopped pecans, toasted, mayonnaise, pepper

sandwich bread slices, cream cheese, softened, diced salad olives, chopped pecans, toasted, mayonnaise, pepper

splenda sugar substitute, splenda brown sugar blend, flour, flour, baking soda, salt, vanilla, unsweetened applesauce, water, egg substitute (or 2 egg whites), semi-sweet chocolate chips

french bread, nonfat milk, egg beaters egg substitute, splenda granular, sugar substitute, vanilla extract, golden raisin, splenda granular, sugar substitute, cornstarch, half-and-half, reduced-calorie margarine, vanilla

light margarine, splenda granular (sugar substitute ), egg beaters egg substitute (egg substitute), flour, baking powder, salt, skim milk, vanilla extract, blueberries