12176 cal poached fish Recipes

fish : 350 g boneless sweet water fillets. ( rohu or rawas ) boiled in adequate amount of water with salt & turmeric & then diced fine., binding : 5 raw bananas , stripped , chopped , boiled with salt & turmeric and then dry mashed., paste : 3 green chillies, two tbsp spring onion leaves, 5 garlic cloves, 1/2 a lime juiced , 1/2 chopped onion , 7/8 curry leaves., seasoning spice powders : 1 tsp each of red chilly powder, turmeric powder & white pepper powder, 1/2 tsp of nutmeg & mace powder , 3 cloves powdered, 2 inch strip of cinnamon powdered.

white fish steaks , about 5 oz each (we like cod or halibut), fish stock or 2/3 cup white wine (or a mixture of both for poaching), bay leaf, black peppercorns, fine fresh lemon rind, diced tomatoes, garlic , smashed, anise-flavored liqueur (optional), drained capers, stone free black olives, salt and pepper, parsley, chopped .

salt, cucumbers, peeled , halved lengthwise, seeded, and chopped, whipping cream, prepared mustard, chopped fresh tarragon, white wine, salt to taste, bay leaf, fresh tilapia fillets

cod fish fillets, milk, water, bay leaf, fresh parsley, fresh parsley, chopped, whole peppercorns, unsalted butter, garlic, minced, shallots, minced, lemon , juice of, salt & freshly ground black pepper

salmon steaks or 4 other fish steaks, chicken broth, dry white wine, pepper, lemons, water, cornstarch, drained capers

salmon fillets, fish stock (250ml or salt reduced vegetable stock), light sour cream, lebanese cucumber (coarsely grated ), dry white wine, tarragon (chopped plus leaves to serve ), baby potatoes (quartered ), extra virgin olive oil (to drizzle)

salt, fresh codfish steaks, sliced 3/4 inch thick, butter, hot fish stock (from above), hard-cooked eggs, finely chopped, tomato, peeled, seeded and chopped, parsley, finely chopped, chopped chives, salt, fresh ground black pepper, butter, melted, lemon, thinly sliced, parsley sprig

chicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)

prawns (king raw or green), garlic clove (chopped ), chili (birdseye seeded and thinly sliced), brown sugar, lime juice (or lemon juice), rice bran oil (or peanut oil), fish sauce, kaffir lime leaves (finely sliced ), chilies (small dried ), sea salt, lemon rind (finely grated )

chicken breasts , free range is best, tofu, deep fried and sliced, coconut milk, cucumber, sliced in thin strips, red onion, sliced in strips, red pepper, sliced in strips, snow peas (not sliced ), cos lettuce, shredded, mint, coriander, roasted cashews, lime juice, fish sauce, palm sugar, grated, sambal oelek chili paste , paste

haddock (or other white fish), salt, fresh ground pepper, cumin, coriander, milk (i use 2%), poaching milk, canned corn niblet, fresh tomato , rough chopped, red onion, chopped, cumin, coriander, cayenne pepper (red pepper flakes if preferred)

fish bones and heads, water, carrot, sliced, onion, sliced, stalk celery , cut into pieces, fresh parsley, bay leaf, salt and pepper to taste

mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

haricots verts (french thin green beans) or regular green beans, fresh chanterelle mushrooms, olive oil, minced garlic, fresh black truffle * (about 9 g), shallots, sea salt, six 5-oz skinless halibut fillets, fresh lemon juice, fresh thyme leaves, fresh tarragon leaves, fish stock, vin jaune or dry sherry, purple-potato and crab gratin

dry white wine, fish stock (or 1/2 cup bottled clam juice mixed with 1/2 cup water), shallot, minced, sea scallops , muscles discarded, arrowroot , dissolved in, cold water, extra virgin olive oil, tarragon vinegar or 2 tbsp white wine vinegar, salt & freshly ground black pepper, green beans, tomato (peeled, seeded and finely chopped ), chopped tarragon

minced shallot, pitted kalamata olive, sliced in half, orange juice, olive oil, kosher salt, pepper, dry white wine, fennel seed, orange juice, lemon juice, bay leaves, cod fish fillets, kosher salt