1355 cal mex Recipes

bananas, fresh lemon juice, crushed corn flakes, peanut oil for frying, black pepper (savory) - optional, cinnamon and sugar (sweet) - optional, drizzle of malibu rum just out of oil..... oh yeah! (not optional for me )

vanilla ice cream or frozen yogurt, fresh strawberries or peaches, chopped (optional), butter, softened, granulated sugar, dark brown sugar, unsweetened cocoa powder, baking powder, egg, vanilla, unsweetened chocolate, melted and cooled slightly, all-purpose flour, purchased colored granulated sugar or white non pariels (optional)

egg whites, vanilla, cream of tartar, salt, sugar, very finely chopped toasted almonds, fresh or frozen loose-pack raspberries and/or strawberries, raspberry , lemon, or papaya sorbet, sliced almonds, toasted, fresh berries (optional)

vegetable oil, molasses, sugar, divided, egg, king arthur unbleached all-purpose flour, baking soda, ground cinnamon, ground ginger

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

corn, flour, bell pepper diced, jalapeno chopped, tabasco to taste, black pepper, chopped onion, garlic diced to taste, cooking oil

yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

cumin, whole eggplant, fresh flat-leaf parsley, chopped, garlic , masserated, olive oil, salt to taste, tahini

flour, sugar, cocoa, salt, baking soda, vanilla, egg whites, light corn syrup

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise

low cal whole wheat bread, low fat milk, egg substitute, vanilla, cinnamon, salt, brown sugar, softened light stick butter, warm maple syrup

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

balsamic vinegar (optional), black pepper, chopped fresh basil, garlic crushed, ripe tomatos, olive oil, onion small chopped, salt

golden delicious apples, peeled, cored and cut into rings, apple juice, ground cinnamon, grated lemon peel

cottage cheese, reduced-sodium beef bouillon granules, dried minced onion, lemon juice, raw vegetables or crackers

cottage cheese, smoked salmon fillets, flaked, prepared horseradish, assorted crackers