1871 cal frittata Recipes

sliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, hot cooked linguine (about 4 oz uncooked pasta), chopped fresh basil, shredded part-skim mozzarella cheese

onion, chopped, olive oil, diced tomatoes, undrained, fresh baby spinach, coarsely chopped, drops hot pepper sauce, eggs, water, salt, dried thyme, pepper, shredded part-skim mozzarella cheese

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

skinless, boneless chicken breast halves, minced onion, crushed garlic, poultry seasoning, soy sauce, artificial sweetener

whole eggs beaten, shredded cheese, milk, whole onion diced, cooking spray to coat pan

eggs, cream, parmesan cheese, garlic crushed, rashers , bacon diced, leek sliced, sweet potato sliced 1/2 cm thick, feta cheese crumbled, sun dried tomatoes chopped, salt and pepper

eggs, salt, butter, zucchini, fresh oregano leaves, fresh parsley chopped, goat cheese crumbled

sweet italian sausage (2 links ), olive or vegetable oil, red bell pepper, sliced into thin strips, green bell pepper, sliced into thin strips, yellow bell pepper, sliced into thin strips, sweet onion, sliced into 8 wedges, eggs, milk, chopped fresh parsley, grated parmesan, salt, freshly ground black pepper, chopped fresh rosemary

butter, cooked asparagus (roasted), country ham, dried parsely, whole eggs, grated parmesean

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine

eggs, cracked and beaten, salt and pepper, marjoram leaves , plus 1/4 cup, parsley leaves , plus 1/4 cup, basil leaves , plus 1/4 cup, freshly chopped thyme, freshly chopped rosemary, freshly chopped sage, unsalted butter, red wine vinegar, extra-virgin olive oil

eggs, cracked and beaten, marjoram leaves , plus 1/4 cup, parsley leaves , plus 1/4 cup, basil, whole leaves , plus 1/4 cup, freshly chopped thyme, freshly chopped rosemary, freshly chopped sage, butter

water, salt, shrimp (small or 31/35 size), peeled and cleaned, unsalted butter, melted, salt and pepper, eggs, extra-virgin olive oil, chopped italian parsley