1015 cal cole Recipes
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light english muffin (i use whole grain light - 100 cal) and7 Morelight english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper8 min, 8 ingredients
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head cabbage (i use green ) and13 Morehead cabbage (i use green ), green onions, sliced thinly, include the whites and greens, minced garlic clove (i used the minced from the jar to save time), fresh ginger, diced (i used the minced that is prepared in the jar to save time), carrot, shredded, ramen noodles, uncooked , discard seasonings, sunflower seeds, sesame seeds, almonds, sugar, sesame oil, olive oil, rice wine vinegar, light soy sauce30 min, 14 ingredients
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quick-cooking oats, almond flour and12 Morequick-cooking oats, almond flour, chopped dried mixed fruit, crispy rice cereal, brown sugar, chopped pecans, chocolate chips (optional), flax seeds, instant coffee granules, or more to taste (optional), ground cinnamon, applesauce, honey, egg, vanilla extract40 min, 15 ingredients
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My Big Fat Greek Egg White Omlettomatoes, sliced (27 cal), dried oregano, divided and6 Moretomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter8 ingredients
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Cashew-Chicken Rotini Saladrotini pasta, cubed cooked chicken and9 Morerotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews15 min, 11 ingredients
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Mexican Enchiladas De Pavo Con Verde, Turkey Enchiladas With Greoil, corn tortillas, cooked turkey, shredded and7 Moreoil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)25 min, 10 ingredients
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Apple Cinnamon Popoversegg , beaters substitute, flour, applesauce, buttermilk and5 Moreegg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda45 min, 9 ingredients
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Rotini Saladrotini pasta, firm tomatoes, chopped, celery chopped and10 Morerotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine8 min, 13 ingredients
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Green Goddess Slaw (Robin Miller)mayonnaise, anchovy fillets and6 Moremayonnaise, anchovy fillets, green onions, green parts only, fresh parsley leaves, cider vinegar, chopped fresh chives, shredded cole slaw mix (shredded cabbage and carrots), salt and freshly ground black pepper10 min, 8 ingredients
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Chinese Chicken Saladboneless/skinless chicken breasts, teriyaki sauce and10 Moreboneless/skinless chicken breasts, teriyaki sauce, angel hair shredded cabbage (do not use the cole slaw with red cabbage & carrot), green onion, sliced (if you do not like a lot of green onion cut back on these some), almonds (do not use the sliced), maruchan chicken flavored ramen noodle soup, dressing, mayonnaise, safflower oil (like saffola), white vinegar, sugar, seasoning packets from the ramen soup mentioned above12 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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Lower Cal Spinach and Artichoke Diplight cream cheese, light sour cream and7 Morelight cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste9 ingredients
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Spinach Tofu Postickers Low Cal For Which to Die Forfrozen spinach, firm tofu, garlic, chopped finely and6 Morefrozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar9 ingredients
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Low Cal Ham and Vege Soupbaby carrots, lettuce, water, green beans, corn and1 Morebaby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham6 ingredients
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Low Cal Zucchini Muffinsgrated zucchini, unsweetened applesauce, sugar, egg whites and9 Moregrated zucchini, unsweetened applesauce, sugar, egg whites, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins13 ingredients
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Cinnamon Crisp Only 38 Cals Per Cookies See Pg 143 of 1001 Cookies Recipeall purpose flour, baking soda, salt, vegetable shortening and5 Moreall purpose flour, baking soda, salt, vegetable shortening, splenda sweetner, egg, almond extract, almonds, cinnamon9 ingredients
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