26 cakes cilantro yogurt Recipes

low-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper

simply potatoes traditional mashed potatoes, red bell pepper , diced fairly small, green onions, diced, egg, flour, ground cumin, ground coriander, turmeric powder, oil, for frying, cilantro (approximately 1 small bunch), jalapeno (or 3 small green chilies), pistachios, lime juice, oil, yogurt (preferably greek), salt , to taste

crabmeat, canned and drained, thai chile, seeded and chopped, scallions, sliced, zucchini, grated, carrots, grated, cilantro, cornstarch, egg whites, plain yogurt, preferably lowfat, tabasco sauce , to taste, sesame seeds

dry black beans, ground cumin, chili powder, salt, chopped fresh cilantro, vegetable oil, plain yogurt, milk, cayenne pepper

black beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)

sweet potatoes, cut into large chunks, soy sauce, scant 3/4 cup all-purpose flour, salt, sugar, chopped green onions, chopped red chili pepper, butter (for frying ), greek yogurt, sour cream, olive oil, lemon juice, chopped cilantro, salt and black pepper

extra virgin olive oil, divided, sweet onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, honey (optional), fresh whole wheat breadcrumbs, fresh ground pepper, lemon, cut into wedges, mayonnaise, plain yogurt, scallions, finely chopped, lemon juice, chopped fresh dill or 1 tbsp fresh parsley or 1 tbsp fresh cilantro, fresh ground pepper

mexican-style corn, drained, chopped green chiles, drained, fine, dry breadcrumbs, divided, eggs, divided, chopped cooked chicken, jarred roasted red bell peppers, drained and chopped, chopped red onion, dijon mustard, salt-free herb -and-spice seasoning, chopped fresh basil, chopped fresh cilantro, olive oil, romaine lettuce leaves, tomato , basil, and corn relish, yogurt sauce

whole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce

cooked sweet potatoes (yams), flour, garam masala adjust to your taste ( i make my own ask me) optional, chopped or grated fresh ginger or 1 half tsp powered ginger, chopped cilantro, salt and pepper, dried chili flakes (optional), plain yogurt, canola oil, mango chutney store bought. add more chopped mint then and mix it in or ( i use anna olson s recipe adjusted)

canned black beans, chopped onion, ground cumin, chopped jalapeno, olive oil, serrano pepper, roma tomatoes, a white onion, salt, plain yogurt, chopped cilantro, a lemon , juice of

yogurt (non-fat works ), lime juice, grated fresh ginger (1tsp dried ), coarse grain mustard, canola oil, ground cumin, cubed papayas, chopped sweet red pepper, chopped fresh cilantro, lime juice, honey, ground red pepper, tuna in water, drained (and then flaked), egg substitute, chopped scallion, fine dry breadcrumb, canola oil, fresh cilantro (to garnish )

whole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce

high-quality white bread , torn into pieces, cucumber, peeled, seeded, and shredded (use large holes of grater), salt, greek yogurt, divided, scallions, sliced thin, divided, chopped fresh cilantro, divided, eggs, olive oil, garam masala, chickpeas, drained and rinsed

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

garlic, minced, tomatillos, husked and quartered, vidalia onion, quartered (or other sweet onion), jalapeno pepper, seeded, avocados, chopped, cilantro leaf, fresh, lime juice, fresh, salt, bread (about 3 oz), vidalia onion, finely chopped (or other sweet onion), red bell pepper, finely chopped, cilantro, fresh chopped, capers, drained, mayonnaise (or plain yogurt), salt, ground coriander, black pepper, red snapper, finely chopped skinless, egg whites, butter

chutney, cubes peeled cored fresh pineapple, mango, peeled, cut into 1/3-inch cubes (2/3 cup), sugar, white wine vinegar, garlic cloves, pressed, ground cumin, cumin seeds, sea salt, freshly ground black pepper, potato cakes, red-skinned sweet potato (yam), russet potato, grated onion, eggs, beaten to blend, chopped fresh cilantro plus sprigs for garnish, all purpose flour, curry powder, sea salt, vegetable oil, greek-style yogurt

olive oil , sub. butter, poblano chile, minced, red bell pepper, finely minced, fresh corn , fresh from the cob, approx. 2 cobs worth, scallion, minced, cornmeal, all-purpose flour, unbleached, salt, baking powder, baking soda, buttermilk, egg , large, sour cream or 1 cup plain yogurt, cilantro leaf, garnish, chipotle chile, minced